Blood Sugar Impact of Spinach & Artichokes Blended With Four Cheeses And Wrapped In A Crunchy Panko Bread Crumb Coating Bites, Spinach & Artichoke
contains 20.0g carbs per 100g with a Blood Sugar Impact score of 29. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 85.0g servingSpinach & artichokes blended with four cheeses and wrapped in a crunchy panko bread crumb coating bites, spinach & artichoke contains 17.0g of carbs, 1.0g of sugar, 7.0g of protein, 5.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Spinach & artichokes blended with four cheeses and wrapped in a crunchy panko bread crumb coating bites, spinach & artichoke contains 20.0g of carbs, 1.2g of sugar, and 2.4g of fiber per 85.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, ARTICHOKE (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MILK WITH VITAMIN D ADDED, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, ONION, TEMPURA FLOUR (BLEACHED WHEAT FLOUR, RICE FLOUR, CORNSTARCH, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), CREAM, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, 2% OR LESS OF FOOD STARCH-MODIFIED, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID [PRESERVATIVE], WATER), SEA SALT, WHITE WINE (WINE, SALT, SULFITES), BUTTER (PASTEURIZED CREAM, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, WHEY PROTEIN CONCENTRATE, CANOLA AND OLIVE OIL, RICE STARCH, SPICES, BROWN SUGAR, BALSAMIC VINEGAR (COOKED GRAPE MUST, WINE VINEGAR, SULFITES), TAPIOCA DEXTRIN, CARRAGEENAN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SPINACH, ARTICHOKE (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MILK WITH VITAMIN D ADDED, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, ONION, TEMPURA FLOUR (BLEACHED WHEAT FLOUR, RICE FLOUR, CORNSTARCH, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), CREAM, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, 2% OR LESS OF FOOD STARCH-MODIFIED, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID [PRESERVATIVE], WATER), SEA SALT, WHITE WINE (WINE, SALT, SULFITES), BUTTER (PASTEURIZED CREAM, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, WHEY PROTEIN CONCENTRATE, CANOLA AND OLIVE OIL, RICE STARCH, SPICES, BROWN SUGAR, BALSAMIC VINEGAR (COOKED GRAPE MUST, WINE VINEGAR, SULFITES), TAPIOCA DEXTRIN, CARRAGEENAN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach & Artichokes Blended With Four Cheeses And Wrapped In A Crunchy Panko Bread Crumb Coating Bites, Spinach & Artichoke is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 29.2.
Spinach & Artichokes Blended With Four Cheeses And Wrapped In A Crunchy Panko Bread Crumb Coating Bites, Spinach & Artichoke has a Blood Sugar Impact (BSI) score of 29.2. Lower scores indicate less impact on blood glucose levels.
Spinach & Artichokes Blended With Four Cheeses And Wrapped In A Crunchy Panko Bread Crumb Coating Bites, Spinach & Artichoke contains 20.0g carbs, 1.2g sugars, 2.4g fiber, and 8.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach & Artichokes Blended With Four Cheeses And Wrapped In A Crunchy Panko Bread Crumb Coating Bites, Spinach & Artichoke into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach & Artichokes Blended With Four Cheeses And Wrapped In A Crunchy Panko Bread Crumb Coating Bites, Spinach & Artichoke compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.