Blood Sugar Impact of Peanut Butter Chocolate Chip Light Cookie Mix, Peanut Butter; Chocolate Chip
contains 81.8g carbs per 100g with a Blood Sugar Impact score of 23. Learn detailed nutrition facts for this cake, cookie & cupcake mixes to make informed diabetic food choices.
Key Nutrients
Per 22.0g servingPeanut butter chocolate chip light cookie mix, peanut butter; chocolate chip contains 18.0g of carbs, 4.0g of sugar, 1.0g of protein, 2.5g of fat, and 6.0g of fiber per 22.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 4.0g |
| Fiber | 6.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Peanut butter chocolate chip light cookie mix, peanut butter; chocolate chip contains 81.8g of carbs, 18.2g of sugar, and 27.3g of fiber per 22.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 22.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALLULOSE, MODIFIED WHEAT STARCH, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED CANOLA AND COTTONSEED OIL, SALT), POLYDEXTROSE, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ERYTHRITOL, POWDERED CELLULOSE, SUGAR, CONTAINS 2% OR LESS OF: PALM OIL, WHEAT PROTEIN ISOLATE, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK
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Vitamins & Minerals
Minerals
Compare this against
ALLULOSE, MODIFIED WHEAT STARCH, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED CANOLA AND COTTONSEED OIL, SALT), POLYDEXTROSE, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ERYTHRITOL, POWDERED CELLULOSE, SUGAR, CONTAINS 2% OR LESS OF: PALM OIL, WHEAT PROTEIN ISOLATE, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter Chocolate Chip Light Cookie Mix, Peanut Butter; Chocolate Chip is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 23.4.
Peanut Butter Chocolate Chip Light Cookie Mix, Peanut Butter; Chocolate Chip has a Blood Sugar Impact (BSI) score of 23.4. Lower scores indicate less impact on blood glucose levels.
Peanut Butter Chocolate Chip Light Cookie Mix, Peanut Butter; Chocolate Chip contains 81.8g carbs, 18.2g sugars, 27.3g fiber, and 4.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter Chocolate Chip Light Cookie Mix, Peanut Butter; Chocolate Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter Chocolate Chip Light Cookie Mix, Peanut Butter; Chocolate Chip compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.