Blood Sugar Impact of Sweet & Salty Snacks, Cinnamon; Chocolate
contains 57.1g carbs per 100g with a Blood Sugar Impact score of 28. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingSweet & salty snacks, cinnamon; chocolate contains 16.0g of carbs, 0.0g of sugar, 3.0g of protein, 7.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Sweet & salty snacks, cinnamon; chocolate contains 57.1g of carbs, 0.0g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEEZ-IT ORIGINAL - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR), CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN, KELLOGG'S SCOOBY-DOO! GRAHAM CRACKER SNACKS CINNAMON - WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR HIGH OLEIC SOYBEAN), CONTAINS 2% OR LESS OF INVERT SUGAR, SALT, BAKING SODA, MALTODEXTRIN, CINNAMON, SOY LECITHIN, BHT FOR FRESHNESS, KELLOGG'S SCOOBY-DOO! GRAHAM CRACKER SNACKS CHOCOLATE - WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, CANOLA OIL, HONEY, COCOA, CONTAINS 2% OR LESS OF SALT, BAKING SODA, MALTODEXTRIN, SOY LECITHIN, NATURAL FLAVORS, BHT FOR FRESHNESS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CHEEZ-IT ORIGINAL - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR), CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN,KELLOGG'S SCOOBY-DOO! GRAHAM CRACKER SNACKS CINNAMON - WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR HIGH OLEIC SOYBEAN), CONTAINS 2% OR LESS OF INVERT SUGAR, SALT, BAKING SODA, MALTODEXTRIN, CINNAMON, SOY LECITHIN, BHT FOR FRESHNESS,KELLOGG'S SCOOBY-DOO! GRAHAM CRACKER SNACKS CHOCOLATE - WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, CANOLA OIL, HONEY, COCOA, CONTAINS 2% OR LESS OF SALT, BAKING SODA, MALTODEXTRIN, SOY LECITHIN, NATURAL FLAVORS, BHT FOR FRESHNESS
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Utz Tailgate Party Mix, 10 Oz
UTZ QUALITY FOODS, LLC
Somersaults, Crunchy Sunflower Seed Sweet Baked Snack, Dutch Cocoa, Dutch Cocoa
SOMERSAULT LIFE COMPANY, LLC
Snack Classics, Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salt Roasted Cashews, Sharp Cheddar, Cherry, Sea Salt
BIG Y FOODS, INC.
Sea Salt Original Oven Roasted Gourmet Dried Beef Cuts, Sea Salt Original
DOUBLE PEAK, INC.
Turkey Jerky, Original
LINK SNACKS, INC.
Bar B Cue Flavored Pork Cracklin Curls, Bar B Cue
MUTT & JEFF ENTERPRISES INC.
Parmesan Cheese Crisps, Parmesan
ARTHUR SCHUMAN INC.
Garlic Pepper Crispy Onions, Garlic Pepper
FRESH GOURMET COMPANY
Original Match Sticks Tender Smoked Sausage, Original
CONAGRA FOODS-SNACK FOODS GROUP
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet & Salty Snacks, Cinnamon; Chocolate is a food product in the other snacks category with a Blood Sugar Impact score of 28.2.
Sweet & Salty Snacks, Cinnamon; Chocolate has a Blood Sugar Impact (BSI) score of 28.2. Lower scores indicate less impact on blood glucose levels.
Sweet & Salty Snacks, Cinnamon; Chocolate contains 57.1g carbs, 0.0g sugars, 3.6g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet & Salty Snacks, Cinnamon; Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet & Salty Snacks, Cinnamon; Chocolate compares to similar foods. You can also explore other foods in the other snacks category for alternatives.