What is Low Fat Honey Grahams, Honey?

Low Fat Honey Grahams, Honey is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 51.0.

How does Low Fat Honey Grahams, Honey affect blood sugar?

Low Fat Honey Grahams, Honey has a Blood Sugar Impact (BSI) score of 51.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Low Fat Honey Grahams, Honey?

Low Fat Honey Grahams, Honey contains 80.0g carbs, 22.9g sugars, 5.7g fiber, and 5.7g protein per 100g.

Is Low Fat Honey Grahams, Honey suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Low Fat Honey Grahams, Honey in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Low Fat Honey Grahams, Honey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Low Fat Honey Grahams, Honey compare to other foods?

Use our comparison tool to see how Low Fat Honey Grahams, Honey compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Lieber Chocolate & Food Products Co. Branded

Blood Sugar Impact of Low Fat Honey Grahams, Honey

Low Fat Honey Grahams, Honey

contains 80.0g carbs per 100g with a Blood Sugar Impact score of 51. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 35.0g serving

Low fat honey grahams, honey contains 28.0g of carbs, 8.0g of sugar, 2.0g of protein, 2.0g of fat, and 2.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	28.0g
Sugars	8.0g
Fiber	2.0g
Protein	2.0g
Fat	2.0g

Estimated Blood Sugar Response

BSI Score:

Low fat honey grahams, honey contains 80.0g of carbs, 22.9g of sugar, and 5.7g of fiber per 35.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 35.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 150.2mg 7%

Total Carbohydrates 28.0g 10%

Dietary Fiber 2.0g 7%

Total Sugars 8.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 140.0mg 11%

Iron 1.2mg 7%

Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, HONEY, CONTAINS 2% OR LESS OF: BAKING SODA, CALCIUM CARBONATE, SALT, ARTIFICIAL FLAVOR, DATEM, SOY LECITHIN, SODIUM SULFITE

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 40% DV

Iron 19% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Price Rite, Sandwich Cookies, Chocolate Cremes, Chocolate Cremes

Wakefern Food Corporation

Orange Sticks, Dark Chocolate

Walgreens Co.

Galletitas

Borinquen Biscuit Corporation

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Lieber Chocolate & Food Products Co.

Data Source Branded

Data Quality Score 77/100

Quality Tier High

USDA Food Record ID 2611357