Blood Sugar Impact of Sweet & Salty Kettle Popcorn Chips, Sweet & Salty
contains 71.4g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingSweet & salty kettle popcorn chips, sweet & salty contains 20.0g of carbs, 3.0g of sugar, 2.0g of protein, 3.5g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Sweet & salty kettle popcorn chips, sweet & salty contains 71.4g of carbs, 10.7g of sugar, and 0.0g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN GRITS, SUNFLOWER OIL, CANE SUGAR, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
YELLOW CORN GRITS, SUNFLOWER OIL, CANE SUGAR, SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Potato Sticks
AHOLD USA, INC.
Potato Chips, Mesquite Bbq
FRITO-LAY COMPANY
100% New York Potatoes Chips, Wavy Sour Cream, Onion & Sea Salt
T. J. MARQUART & SONS, INC
Peanut Butter Cheese Filled Pretzel Pillows, Peanut Butter Cheese Filled
HARRIS-TEETER INC.
Honey Bbq Flavored Multigrain Crisps
TOPCO ASSOCIATES, INC.
Sweet Potato, Cassava, Taro & Carrot Chips Vegetable Chips, Sweet Potato, Cassava, Taro & Carrot Chips
IBERIA FOODS CORPORATION
Mexican Street Corn Potato Crisps, Corn
THE KELLOGG COMPANY
Naan Chips
MAYA KAIMAL FOODS, LLC
Original Sweet Potato Chips
SMALL PLANET FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet & Salty Kettle Popcorn Chips, Sweet & Salty is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 38.7.
Sweet & Salty Kettle Popcorn Chips, Sweet & Salty has a Blood Sugar Impact (BSI) score of 38.7. Lower scores indicate less impact on blood glucose levels.
Sweet & Salty Kettle Popcorn Chips, Sweet & Salty contains 71.4g carbs, 10.7g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet & Salty Kettle Popcorn Chips, Sweet & Salty into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet & Salty Kettle Popcorn Chips, Sweet & Salty compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.