Blood Sugar Impact of Goat Cheese & Roasted Tomato Ravioli, Goat Cheese & Roasted Tomato
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 105.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 13.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Goat cheese & roasted tomato ravioli, goat cheese & roasted tomato contains 29.5g of carbs, 1.0g of sugar, and 2.9g of fiber per 105.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 105.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (ROASTED TOMATO [TOMATO, SEA SALT, CITRIC ACID], RICOTTA CHEESE [PASTEURIZED WHOLE MILK, VINEGAR, SALTI, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], GOAT CHEESE [CULTURED PASTEURIZED GOAT'S MILK, SALT, ENZYME], BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], VEGETABLE FIBERS [CELLULOSE, PSYLLIUM], SEA SALT, BASIL, BLACK PEPPER) PASTA (DURUM WHEAT FLOUR, WATER, EGGS, SPINACH POWDER, BASIL, SEA SALT).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
FILLING (ROASTED TOMATO [TOMATO, SEA SALT, CITRIC ACID], RICOTTA CHEESE [PASTEURIZED WHOLE MILK, VINEGAR, SALTI, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], GOAT CHEESE [CULTURED PASTEURIZED GOAT'S MILK, SALT, ENZYME], BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], VEGETABLE FIBERS [CELLULOSE, PSYLLIUM], SEA SALT, BASIL, BLACK PEPPER) PASTA (DURUM WHEAT FLOUR, WATER, EGGS, SPINACH POWDER, BASIL, SEA SALT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Goat Cheese & Roasted Tomato Ravioli, Goat Cheese & Roasted Tomato is a food product in the pasta dinners category with a Blood Sugar Impact score of 54.0.
Goat Cheese & Roasted Tomato Ravioli, Goat Cheese & Roasted Tomato has a Blood Sugar Impact (BSI) score of 54.0. Lower scores indicate less impact on blood glucose levels.
Goat Cheese & Roasted Tomato Ravioli, Goat Cheese & Roasted Tomato contains 29.5g carbs, 1.0g sugars, 2.9g fiber, and 12.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Goat Cheese & Roasted Tomato Ravioli, Goat Cheese & Roasted Tomato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Goat Cheese & Roasted Tomato Ravioli, Goat Cheese & Roasted Tomato compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.