Blood Sugar Impact of Salt & Pepper Fried Pork Skins, Salt & Pepper
contains 7.1g carbs per 100g with a Blood Sugar Impact score of 2. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 14.0g servingSalt & pepper fried pork skins, salt & pepper contains 1.0g of carbs, 0g of sugar, 7.0g of protein, 5.0g of fat, and 0g of fiber per 14.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 0g |
| Fiber | 0g |
| Protein | 7.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Salt & pepper fried pork skins, salt & pepper contains 7.1g of carbs, 0.0g of sugar, and 0.0g of fiber per 14.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED PORK SKINS, SALT, MALTODEXTRIN, GARLIC AND ONION POWDERS, SPICE, TORULA YEAST, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
FRIED PORK SKINS, SALT, MALTODEXTRIN, GARLIC AND ONION POWDERS, SPICE, TORULA YEAST, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Beef Jerky, Black Pepper
INTERMOUNTAIN NATURAL, LLC
Cinnamon & Apple Chewy Protein Bites, Cinnamon & Apple
WHOLE FOODS MARKET, INC.
Old Fashioned Chicharrones Fried Pork Skins, Old Fashioned
UTZ QUALITY FOODS, LLC
Everything Sesame Stix
BERGIN NUT COMPANY, INC.
Regular Pork Rinds With Salsa, Regular With Salsa
UTZ QUALITY FOODS, LLC
Hot Slow Dried Old Fashioned Jerky, Hot
NO MAN'S LAND FOODS, LLC
Organic Roasted Seaweed Snack, Onion
SEASNAX INC.
Hot Chili Pepper Corn Sticks, Hot Chili Pepper
MANZELA USA, LLC
Cocktail Pep Smoked Sausage Sticks, Cocktail Pep
OBERTO SAUSAGE COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salt & Pepper Fried Pork Skins, Salt & Pepper is a food product in the other snacks category with a Blood Sugar Impact score of 1.7.
Salt & Pepper Fried Pork Skins, Salt & Pepper has a Blood Sugar Impact (BSI) score of 1.7. Lower scores indicate less impact on blood glucose levels.
Salt & Pepper Fried Pork Skins, Salt & Pepper contains 7.1g carbs, 0g sugars, 0g fiber, and 50.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salt & Pepper Fried Pork Skins, Salt & Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salt & Pepper Fried Pork Skins, Salt & Pepper compares to similar foods. You can also explore other foods in the other snacks category for alternatives.