Pistachio is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 58.1.

How does Pistachio affect blood sugar?

Pistachio has a Blood Sugar Impact (BSI) score of 58.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Pistachio?

Pistachio contains 23.4g carbs, 23.4g sugars, 0.2g fiber, and 4.7g protein per 100g.

Is Pistachio suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Pistachio in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Pistachio into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Pistachio compare to other foods?

Use our comparison tool to see how Pistachio compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.

Ice Cream & Frozen Yogurt Suregreen Mulch, Llc Branded

Blood Sugar Impact of Pistachio

Pistachio

contains 23.4g carbs per 100g with a Blood Sugar Impact score of 58. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 128.0g serving

Pistachio contains 30.0g of carbs, 30.0g of sugar, 6.0g of protein, 12.0g of fat, and 0.3g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	30.0g
Sugars	30.0g
Fiber	0.3g
Protein	6.0g
Fat	12.0g

Estimated Blood Sugar Response

BSI Score:

Pistachio contains 23.4g of carbs, 23.4g of sugar, and 0.2g of fiber per 128.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 128.0 GRMg

Calories 244

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 5.3g 27%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 28.2mg 9%

Sodium 152.3mg 7%

Total Carbohydrates 30.0g 11%

Dietary Fiber 0.3g 1%

Total Sugars 30.0g

Protein 6.0g 12%

Calcium 143.4mg 11%

Iron 0.0mg 0%

Potassium 444.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK, SUCROSE, PISTACHIO PASTE (97% PISTACHIOS), VEGETABLE OIL (SUNFLOWER), SALT, VEGETABLE EXTRACTS EMULSIFIER: E 22 LECITHIN, CERTIFIED COLOUR: E 133 BRILLIANT BLUE FCF, ANTIOXIDANT: E 307 ALPHA-TOPHEROL), STABILIZER (DEXTROSE, NONFAT MILK, MONO AND DIGLYCERIDES OF FATTY ACIDS, CARBOXMETHYLCELLULOSE, LOCUST BEAN GUM, GUAR GUM, REDUCED MINERALS WHEY, NATURAL FLAVORS), DEXTROSE, SKIM MILK POWDER

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 11% DV

Potassium 10% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Suregreen Mulch, Llc

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2612931