What is Pumpkin Pie, Pumpkin?

Pumpkin Pie, Pumpkin is a food product in the other frozen desserts category with a Blood Sugar Impact score of 29.4.

How does Pumpkin Pie, Pumpkin affect blood sugar?

Pumpkin Pie, Pumpkin has a Blood Sugar Impact (BSI) score of 29.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Pumpkin Pie, Pumpkin?

Pumpkin Pie, Pumpkin contains 27.6g carbs, 15.5g sugars, 1.7g fiber, and 3.5g protein per 100g.

Is Pumpkin Pie, Pumpkin suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Pumpkin Pie, Pumpkin in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Pie, Pumpkin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Pumpkin Pie, Pumpkin compare to other foods?

Use our comparison tool to see how Pumpkin Pie, Pumpkin compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.

Other Frozen Desserts Glo's Gumbo, Llc Branded

Blood Sugar Impact of Pumpkin Pie, Pumpkin

Pumpkin Pie, Pumpkin

contains 27.6g carbs per 100g with a Blood Sugar Impact score of 29. Learn detailed nutrition facts for this other frozen desserts to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 58.0g serving

Pumpkin pie, pumpkin contains 16.0g of carbs, 9.0g of sugar, 2.0g of protein, 6.0g of fat, and 1.0g of fiber per 58.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	16.0g
Sugars	9.0g
Fiber	1.0g
Protein	2.0g
Fat	6.0g

Estimated Blood Sugar Response

BSI Score:

Pumpkin pie, pumpkin contains 27.6g of carbs, 15.5g of sugar, and 1.7g of fiber per 58.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 58.0 GRMg

Calories 120

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 3.5g 18%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%

Sodium 135.1mg 6%

Total Carbohydrates 16.0g 6%

Dietary Fiber 1.0g 4%

Total Sugars 9.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 48.1mg 4%

Iron 1.0mg 6%

Potassium 96.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID, MALTED BARLEY FLOUR], CANE SUGAR, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS] (MILK], PASTEURIZED WHOLE EGGS, WATER, SALT, CINNAMON, GINGER, CLOVES.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 8% DV

Iron 10% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Pumpkin Spice Empanadas, Pumpkin Spice

Sam's Club West

New York Style Cheesecake, New York Style

Wal Mart Stores, Inc.

Vanilla Flavored Frozen Dairy Dessert With Fudge Sauce, Vanilla

Learning Horizons

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Glo's Gumbo, Llc

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2613016