29

Blood Sugar Impact of Pumpkin Pie, Pumpkin

This food has a moderate impact on blood sugar.

Other Frozen Desserts Glo's Gumbo, Llc Branded
Grams
per serving

Key Nutrients

Per 58.0g serving
Nutrient Amount
per serving
Carbs 16.0g
Sugars 9.0g
Fiber 1.0g
Protein 2.0g
Fat 6.0g

Estimated Blood Sugar Response

BSI Score:
29

Pumpkin pie, pumpkin contains 27.6g of carbs, 15.5g of sugar, and 1.7g of fiber per 58.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 58.0 GRMg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 135.1mg 6%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 48.1mg 4%
Iron 1.0mg 6%
Potassium 96.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID, MALTED BARLEY FLOUR], CANE SUGAR, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS] (MILK], PASTEURIZED WHOLE EGGS, WATER, SALT, CINNAMON, GINGER, CLOVES.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 8% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

PUMPKIN, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID, MALTED BARLEY FLOUR], CANE SUGAR, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS] (MILK], PASTEURIZED WHOLE EGGS, WATER, SALT, CINNAMON, GINGER, CLOVES.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Glo's Gumbo, Llc
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2613016

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management