Blood Sugar Impact of Mango Electrolyte Beverage, Mango
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 360.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 18.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mango electrolyte beverage, mango contains 5.0g of carbs, 5.0g of sugar, and 0.0g of fiber per 360.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEXTROSE MONOHYDRATE, CONTAINS 2% OR LESS OF: SODIUM LACTATE, CITRIC ACID, POTASSIUM CHLORIDE, NATURAL MANGO FLAVOR, STABILIZER (GLYCEROL ESTER OF WOOD ROSIN, SUCROSE ACETATE ISOBUTYRATE). MAGNESIUM CHLORIDE, CALCIUM CHLORIDE, STEVIOL GLYCOSIDES, SALT, FD&C YELLOW NO. 6.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, DEXTROSE MONOHYDRATE, CONTAINS 2% OR LESS OF: SODIUM LACTATE, CITRIC ACID, POTASSIUM CHLORIDE, NATURAL MANGO FLAVOR, STABILIZER (GLYCEROL ESTER OF WOOD ROSIN, SUCROSE ACETATE ISOBUTYRATE). MAGNESIUM CHLORIDE, CALCIUM CHLORIDE, STEVIOL GLYCOSIDES, SALT, FD&C YELLOW NO. 6.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mango Electrolyte Beverage, Mango is a food product in the sport drinks category with a Blood Sugar Impact score of 36.0.
Mango Electrolyte Beverage, Mango has a Blood Sugar Impact (BSI) score of 36.0. Lower scores indicate less impact on blood glucose levels.
Mango Electrolyte Beverage, Mango contains 5.0g carbs, 5.0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mango Electrolyte Beverage, Mango into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mango Electrolyte Beverage, Mango compares to similar foods. You can also explore other foods in the sport drinks category for alternatives.