Blood Sugar Impact of Plum Organics Super Puffs Strawberry With Beet 1.5 Oz Canister
contains 85.7g carbs per 100g with a Blood Sugar Impact score of 12. Learn detailed nutrition facts for this processed cereal products to make informed diabetic food choices.
Key Nutrients
Per 7.0g servingPlum organics super puffs strawberry with beet 1.5oz canister contains 6.0g of carbs, 1.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 7.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Plum organics super puffs strawberry with beet 1.5oz canister contains 85.7g of carbs, 14.3g of sugar, and 0.0g of fiber per 7.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 7.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PUFFS: ORGANIC RICE FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC STRAWBERRY POWDER, TRI- AND DICALCIUM PHOSPHATE, NATURAL STRAWBERRY FLAVOR, ORGANIC BEET JUICE POWDER, MIXED TOCOPHEROLS (FOR FRESHNESS).VITAMINS & MINERALS: TRICALCIUM PHOSPHATE, L-CHOLINE BITARTRATE, REDUCED IRON, ZINC SULFATE, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE, RETINOL PALMITATE (VITAMIN A), FOLIC ACID, THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
INGREDIENTS: PUFFS: ORGANIC RICE FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC STRAWBERRY POWDER, TRI- AND DICALCIUM PHOSPHATE, NATURAL STRAWBERRY FLAVOR, ORGANIC BEET JUICE POWDER, MIXED TOCOPHEROLS (FOR FRESHNESS).VITAMINS & MINERALS: TRICALCIUM PHOSPHATE, L-CHOLINE BITARTRATE, REDUCED IRON, ZINC SULFATE, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE, RETINOL PALMITATE (VITAMIN A), FOLIC ACID, THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheerios Original Gluten Free Breakfast Cereal Mega Size
GENERAL MILLS SALES INC.
Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal Gnt Sz
GENERAL MILLS SALES INC.
Kellogg's Special K Cereal 32 Oz 4 Ct
WK KELLOGG CO
Kellogg's Special K Cereal 1.25 Oz
WK KELLOGG CO
Gmills Frstd Cheerios Frstd Whl Grn Oat Cereal
GENERAL MILLS SALES INC.
Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar
GENERAL MILLS SALES INC.
Fruity Lucky Charms Cereal
GENERAL MILLS SALES INC.
Kellogg's Krave Cereal Double Chocolate 11 Oz
KELLOGG COMPANY US
Sugar Cookie Toast Crunch Cereal
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plum Organics Super Puffs Strawberry With Beet 1.5 Oz Canister is a food product in the processed cereal products category with a Blood Sugar Impact score of 12.0.
Plum Organics Super Puffs Strawberry With Beet 1.5 Oz Canister has a Blood Sugar Impact (BSI) score of 12.0. Lower scores indicate less impact on blood glucose levels.
Plum Organics Super Puffs Strawberry With Beet 1.5 Oz Canister contains 85.7g carbs, 14.3g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plum Organics Super Puffs Strawberry With Beet 1.5 Oz Canister into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plum Organics Super Puffs Strawberry With Beet 1.5 Oz Canister compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.