Blood Sugar Impact of Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese
contains 61.5g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this flavored snack crackers to make informed diabetic food choices.
Key Nutrients
Per 39.0g servingKeebler sandwich cracker variety pack, 1.38 oz, 8 count, peanut butter; cheddar; cheese contains 24.0g of carbs, 5.0g of sugar, 4.0g of protein, 9.0g of fat, and 1.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Keebler sandwich cracker variety pack, 1.38 oz, 8 count, peanut butter; cheddar; cheese contains 61.5g of carbs, 12.8g of sugar, and 2.6g of fiber per 39.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOAST & PEANUT BUTTER - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF SALT, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, WHEY, CLUB & CHEDDAR - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), WHEY, SUGAR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, SODIUM PHOSPHATE, BUTTER (CREAM, SALT), CITRIC ACID, NONFAT MILK, TURMERIC EXTRACT COLOR, YELLOW 6, PEANUT FLOUR, SOY LECITHIN, CHEESE & PEANUT BUTTER - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, YELLOW 6, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), RED PEPPER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOY LECITHIN, DISODIUM PHOSPHATE, BUTTERMILK
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Vitamins & Minerals
Minerals
Compare this against
TOAST & PEANUT BUTTER - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF SALT, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, WHEY,CLUB & CHEDDAR - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), WHEY, SUGAR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, SODIUM PHOSPHATE, BUTTER (CREAM, SALT), CITRIC ACID, NONFAT MILK, TURMERIC EXTRACT COLOR, YELLOW 6, PEANUT FLOUR, SOY LECITHIN,CHEESE & PEANUT BUTTER - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, YELLOW 6, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), RED PEPPER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOY LECITHIN, DISODIUM PHOSPHATE, BUTTERMILK
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 43.4.
Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese has a Blood Sugar Impact (BSI) score of 43.4. Lower scores indicate less impact on blood glucose levels.
Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese contains 61.5g carbs, 12.8g sugars, 2.6g fiber, and 10.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.