Blood Sugar Impact of 100% Pure Pumpkin
contains 8.2g carbs per 100g with a Blood Sugar Impact score of 14. Learn detailed nutrition facts for this canned & bottled beans to make informed diabetic food choices.
Key Nutrients
Per 122.0g serving100% pure pumpkin contains 10.0g of carbs, 5.0g of sugar, 1.0g of protein, 0.5g of fat, and 3.1g of fiber per 122.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 5.0g |
| Fiber | 3.1g |
| Protein | 1.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
100% pure pumpkin contains 8.2g of carbs, 4.1g of sugar, and 2.5g of fiber per 122.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 122.0 GRMg
% Daily Value*
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Seasoned Baked Beans With Bacon And Brown Sugar, Seasoned With Bacon And Brown Sugar
MCCALL FARMS INC
Mealtime Oven Baked Beans
HY-VEE, INC.
Organic Black Beans
COLLABORATIVE ADVANTAGE MARKETING LTD.
Refried Beans
THE KROGER CO.
Medium Mexican Cowboy Pinto Beans Slow Simmered With Tomato, Green Chilies And Spices, Medium Mexican Cowboy Pinto Beans
A DOZEN COUSINS LLC
Bacon & Onion Baked Beans, Bacon; Onion
B&G FOODS, INC.
Spicy Refried Beans, Spicy
HY-VEE, INC.
Refried Beans
LA COSTENA USA
Brooks, Chili Beans, Hot & Spicy, Hot & Spicy
PINNACLE FOODS GROUP LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
100% Pure Pumpkin is a food product in the canned & bottled beans category with a Blood Sugar Impact score of 13.9.
100% Pure Pumpkin has a Blood Sugar Impact (BSI) score of 13.9. Lower scores indicate less impact on blood glucose levels.
100% Pure Pumpkin contains 8.2g carbs, 4.1g sugars, 2.5g fiber, and 0.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 100% Pure Pumpkin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 100% Pure Pumpkin compares to similar foods. You can also explore other foods in the canned & bottled beans category for alternatives.