Blood Sugar Impact of Organic Red Raspberries
contains 12.2g carbs per 100g with a Blood Sugar Impact score of 16. Learn detailed nutrition facts for this frozen fruit & fruit juice concentrates to make informed diabetic food choices.
Key Nutrients
Per 139.0g servingOrganic red raspberries contains 17.0g of carbs, 6.0g of sugar, 2.0g of protein, 1.0g of fat, and 9.0g of fiber per 139.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 6.0g |
| Fiber | 9.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Organic red raspberries contains 12.2g of carbs, 4.3g of sugar, and 6.5g of fiber per 139.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 139.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RASPBERRIES
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
The Glow To Banana, Pineapple, Mango, Date Paste, Spinach, Kale, Kiwi, Cucumber, Collagen Peptides, And A Touch Of Chia Seed Smoothie Cubes, The Glow To
Nestle Usa Inc.
Pineapple, Raspberries Just Fruit & Coconut Bites, Pineapple, Raspberries, Coconut
Jasper Wyman & Son
Strawberry+Peach Smoothie, Strawberry+Peach
Wsafg, Llc
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spartan, Orange Juice
MCILHENNY COMPANY
Unsweetened Sliced Strawberries & Bananas
BIG Y FOODS, INC.
Mixed Fruit Pineapple Chunks, Strawberry Slices, Mango Chunks & Peach Slices, Mixed Fruit
TARGET STORES
Sliced Peaches
MEIJER, INC.
Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks, & Sliced Peaches, Mixed Fruit
DOLE PACKAGED FOODS, LLC
Sliced Strawberries
TARGET STORES
Whole Strawberries
SUPERVALU, INC.
Michigan Dark Sweet Cherries
SEAL THE SEASONS, LLC
Organic Mango Chunks
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Red Raspberries is a food product in the frozen fruit & fruit juice concentrates category with a Blood Sugar Impact score of 15.9.
Organic Red Raspberries has a Blood Sugar Impact (BSI) score of 15.9. Lower scores indicate less impact on blood glucose levels.
Organic Red Raspberries contains 12.2g carbs, 4.3g sugars, 6.5g fiber, and 1.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Red Raspberries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Red Raspberries compares to similar foods. You can also explore other foods in the frozen fruit & fruit juice concentrates category for alternatives.