Blood Sugar Impact of Beef Taco Seasoned Crust Sandwiches, Beef Taco
contains 28.4g carbs per 100g with a Blood Sugar Impact score of 66. Learn detailed nutrition facts for this frozen bread & dough to make informed diabetic food choices.
Key Nutrients
Per 127.0g servingBeef taco seasoned crust sandwiches, beef taco contains 36.0g of carbs, 3.0g of sugar, 9.0g of protein, 13.0g of fat, and 2.0g of fiber per 127.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Beef taco seasoned crust sandwiches, beef taco contains 28.4g of carbs, 2.4g of sugar, and 1.6g of fiber per 127.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 127.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED BEEF PATTIE CRUMBLES (BEEF, WATER, SOY PROTEIN CONCENTRATE, LESS THAN 2% OF SPICES, SALT, POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, SUGAR, DRIED ONION, NATURAL FLAVOR WITH EXTRACTIVE OF PAPRIKA), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), MASA FLOUR (GROUND WHITE CORN FLOUR, TRACE OF LIME), IMITATION CHEDDAR CHEESE (WATER, MODIFIED FOOD STARCH, CASEIN, SOYBEAN OIL, WHEY, CONTAINS 2% OR LESS OF SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, SODIUM CITRATE, NATURAL FLAVOR, ANNATTO [COLOR]), PALM OIL, 2% OR LESS OF TOMATO PASTE, SUGAR, SEASONING (DRIED ONION, SALT, SPICES, GARLIC POWDER, CHILI PEPPER, TOMATO POWDER, MALTODEXTRIN, COCOA POWDER, DEXTROSE, CITRIC ACID, JALAPENO PEPPER POWDER, XANTHAN GUM, DRIED CILANTRO, NATURAL FLAVOR), SEASONING (BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT], SALT, TOMATO POWDER, DRIED ONION, DRIED GARLIC, SUGAR, RED BELL PEPPER, SPICE, SOYBEAN OIL, CITRIC ACID, DEXTROSE, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR), SOYBEAN OIL, MODIFIED FOOD STARCH, FRACTIONATED PALM OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), EGG YOLKS, SALT, YEAST, DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID [ANTIOXIDANTS]), WHEY, SOY FLOUR, EGG WHITES
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED BEEF PATTIE CRUMBLES (BEEF, WATER, SOY PROTEIN CONCENTRATE, LESS THAN 2% OF SPICES, SALT, POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, SUGAR, DRIED ONION, NATURAL FLAVOR WITH EXTRACTIVE OF PAPRIKA), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), MASA FLOUR (GROUND WHITE CORN FLOUR, TRACE OF LIME), IMITATION CHEDDAR CHEESE (WATER, MODIFIED FOOD STARCH, CASEIN, SOYBEAN OIL, WHEY, CONTAINS 2% OR LESS OF SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, SODIUM CITRATE, NATURAL FLAVOR, ANNATTO [COLOR]), PALM OIL, 2% OR LESS OF TOMATO PASTE, SUGAR, SEASONING (DRIED ONION, SALT, SPICES, GARLIC POWDER, CHILI PEPPER, TOMATO POWDER, MALTODEXTRIN, COCOA POWDER, DEXTROSE, CITRIC ACID, JALAPENO PEPPER POWDER, XANTHAN GUM, DRIED CILANTRO, NATURAL FLAVOR), SEASONING (BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT], SALT, TOMATO POWDER, DRIED ONION, DRIED GARLIC, SUGAR, RED BELL PEPPER, SPICE, SOYBEAN OIL, CITRIC ACID, DEXTROSE, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR), SOYBEAN OIL, MODIFIED FOOD STARCH, FRACTIONATED PALM OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), EGG YOLKS, SALT, YEAST, DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID [ANTIOXIDANTS]), WHEY, SOY FLOUR, EGG WHITES
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Soft Yeast Rolls
RHODES INTERNATIONAL INC.
Chocolate Chip Dough Topped With Dark Chocolate Pretzel, Salty Sweet
FUNTASTIK, INC.
Cheese Stuffed Breadsticks, Cheese Stuffed
HIGHTOP BRANDS LLC
Traditional Pie Crust
BI-LO INC.
Cheese Breads, Cheese
GOYA FOODS, INC.
Garlic Texas Toast, Garlic
WAL-MART STORES, INC.
Jumbo Cheese Ravioli, Cheese
P & S RAVIOLI CO.
Puff Pastry Beef Franks
BRAN-ZAN HOLDINGS, LLC
Select French Artisan Rolls
HY-VEE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Taco Seasoned Crust Sandwiches, Beef Taco is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 65.9.
Beef Taco Seasoned Crust Sandwiches, Beef Taco has a Blood Sugar Impact (BSI) score of 65.9. Lower scores indicate less impact on blood glucose levels.
Beef Taco Seasoned Crust Sandwiches, Beef Taco contains 28.4g carbs, 2.4g sugars, 1.6g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Taco Seasoned Crust Sandwiches, Beef Taco into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Taco Seasoned Crust Sandwiches, Beef Taco compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.