Blood Sugar Impact of Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries Protein Plates
contains 16.7g carbs per 100g with a Blood Sugar Impact score of 24. Learn detailed nutrition facts for this prepared wraps and burittos to make informed diabetic food choices.
Key Nutrients
Per 90.0g servingTurkey, almonds, monterey jack, yogurt covered blueberries protein plates contains 15.0g of carbs, 10.0g of sugar, 17.0g of protein, 21.0g of fat, and 2.0g of fiber per 90.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 17.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Turkey, almonds, monterey jack, yogurt covered blueberries protein plates contains 16.7g of carbs, 11.1g of sugar, and 2.2g of fiber per 90.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLEWOOD SMOKED TURKEY BREAST - TURKEY BREAST, WATER, CULTURED DEXTROSE*, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF SALT, CULTURED CELERY JUICE*, VINERGAR*, SODIUM PHOSPHATES, CHERRY POWDER, MONTEREY JACK CHEESE - MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH (ADDED TO PREVENT CAKING), NATAMYCIN (ADDED AS A PRESERVATIVE), DRY ROASTED ALMONDS - ALMONDS, SEA SALT, YOGURT COVERED BLUEBERRY - YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER [CULTURED WHEY, NONFAT MILK], TITANIUM DIOXIDE [COLOR], SOY LECITHIN [AN EMULSIFIER], LACTIC ACID, VANILLA), DRIED SWEETENED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), CONFECTIONER'S GLAZE (SHELLAC), GUM ARABIC, CORN SYRUP, *INGREDIENT TO PRESERVE QUALITY
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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APPLEWOOD SMOKED TURKEY BREAST - TURKEY BREAST, WATER, CULTURED DEXTROSE*, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF SALT, CULTURED CELERY JUICE*, VINERGAR*, SODIUM PHOSPHATES, CHERRY POWDER, MONTEREY JACK CHEESE - MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH (ADDED TO PREVENT CAKING), NATAMYCIN (ADDED AS A PRESERVATIVE), DRY ROASTED ALMONDS - ALMONDS, SEA SALT, YOGURT COVERED BLUEBERRY - YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER [CULTURED WHEY, NONFAT MILK], TITANIUM DIOXIDE [COLOR], SOY LECITHIN [AN EMULSIFIER], LACTIC ACID, VANILLA), DRIED SWEETENED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), CONFECTIONER'S GLAZE (SHELLAC), GUM ARABIC, CORN SYRUP, *INGREDIENT TO PRESERVE QUALITY
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries Protein Plates is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 24.2.
Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries Protein Plates has a Blood Sugar Impact (BSI) score of 24.2. Lower scores indicate less impact on blood glucose levels.
Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries Protein Plates contains 16.7g carbs, 11.1g sugars, 2.2g fiber, and 18.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries Protein Plates into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries Protein Plates compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.