Blood Sugar Impact of French Vanilla Instant Mousse Mix, Vanilla
contains 89.5g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this puddings & custards to make informed diabetic food choices.
Key Nutrients
Per 19.0g servingFrench vanilla instant mousse mix, vanilla contains 17.0g of carbs, 15.0g of sugar, 0.0g of protein, 1.5g of fat, and 0.0g of fiber per 19.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 15.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
French vanilla instant mousse mix, vanilla contains 89.5g of carbs, 79.0g of sugar, and 0.0g of fiber per 19.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 19.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, PALM OIL, PALM KERNEL OIL, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, TETRASODIUM PYROPHOSPHATE, SODIUM CASEINATE (MILK), SALT, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
SUGAR, DEXTROSE, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, PALM OIL, PALM KERNEL OIL, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, TETRASODIUM PYROPHOSPHATE, SODIUM CASEINATE (MILK), SALT, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Instant Pudding & Pie Filling, Chocolate
BI-LO INC.
Chocolate Fudge Instant Pudding & Pie Filling, Chocolate Fudge
KRAFT HEINZ FOODS COMPANY
Organic Coconut Pudding & Pie Filling Mix
EUROPEAN GOURMET BAKERY
Chocolate Instant Pudding & Pie Filling
TOPCO ASSOCIATES, INC.
Food Lion, Instant Pudding & Pie Filling, Vanilla, Vanilla
FOOD TOWN STORES INC.
Original Recipe Rice Pudding, Original Recipe
LAND O'LAKES, INC.
Chocolate Zero Sugar Reduced Calorie Pudding Snacks, Chocolate
KRAFT HEINZ FOODS COMPANY
Winco Foods, Instant Butterscotch Pudding & Pie Filli, Butterscotch, Butterscotch
WINCO FOODS, INC.
Tapioca Pudding Snacks
AHOLD USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Vanilla Instant Mousse Mix, Vanilla is a food product in the puddings & custards category with a Blood Sugar Impact score of 33.6.
French Vanilla Instant Mousse Mix, Vanilla has a Blood Sugar Impact (BSI) score of 33.6. Lower scores indicate less impact on blood glucose levels.
French Vanilla Instant Mousse Mix, Vanilla contains 89.5g carbs, 79.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating French Vanilla Instant Mousse Mix, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how French Vanilla Instant Mousse Mix, Vanilla compares to similar foods. You can also explore other foods in the puddings & custards category for alternatives.