What is Banana Split Reduced Fat Ice Cream, Banana?

Banana Split Reduced Fat Ice Cream, Banana is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 51.2.

How does Banana Split Reduced Fat Ice Cream, Banana affect blood sugar?

Banana Split Reduced Fat Ice Cream, Banana has a Blood Sugar Impact (BSI) score of 51.2. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Banana Split Reduced Fat Ice Cream, Banana?

Banana Split Reduced Fat Ice Cream, Banana contains 32.6g carbs, 5.3g sugars, 5.3g fiber, and 3.2g protein per 100g.

Is Banana Split Reduced Fat Ice Cream, Banana suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Banana Split Reduced Fat Ice Cream, Banana in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Banana Split Reduced Fat Ice Cream, Banana into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Banana Split Reduced Fat Ice Cream, Banana compare to other foods?

Use our comparison tool to see how Banana Split Reduced Fat Ice Cream, Banana compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.

Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Blood Sugar Impact of Banana Split Reduced Fat Ice Cream, Banana

Banana Split Reduced Fat Ice Cream, Banana

contains 32.6g carbs per 100g with a Blood Sugar Impact score of 51. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 95.0g serving

Banana split reduced fat ice cream, banana contains 31.0g of carbs, 5.0g of sugar, 3.0g of protein, 4.5g of fat, and 5.0g of fiber per 95.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	31.0g
Sugars	5.0g
Fiber	5.0g
Protein	3.0g
Fat	4.5g

Estimated Blood Sugar Response

BSI Score:

Banana split reduced fat ice cream, banana contains 32.6g of carbs, 5.3g of sugar, and 5.3g of fiber per 95.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 95.0 GRMg

Calories 150

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.5mg 3%

Sodium 70.3mg 3%

Total Carbohydrates 31.0g 11%

Dietary Fiber 5.0g 18%

Total Sugars 5.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 99.8mg 8%

Iron 0.4mg 2%

Potassium 179.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK, WHEY, SKIM MILK, BANANA FLAVOR BASE {LIQUID MALTITOL (MALTITOL, WATER), BANANA PUREE (BANANAS, CITRIC ACID, ASCORBIC ACID), WATER, ASCORBIC ACID, NATURAL FLAVOR, PECTIN (PECTIN, DEXTROSE), CITRIC ACID, SODIUM CITRATE}, STRAWBERRY SWIRL {STRAWBERRY PUREE, WATER, SORBITOL, MALTODEXTRIN, FOOD STARCH- MODIFIED, CONTAINS 2% OR LESS OF STRAWBERRY JUICE CONCENTRATE, PECTIN, FRUIT JUICE FOR COLOR, CITRIC ACID, NATURAL FLAVOR, MALIC ACID, SUCRALOSE, ACESULFAME POTASSIUM}, POLYDEXTROSE, MALTITOL, FUDGE SWIRL {MALTITOL SYRUP, MALTITOL POWDER, WATER, COCOA PROCESSED WITH ALKALI, BUTTER (CREAM, SALT), SKIM MILK, UNSWEETENED CHOCOLATE, CONTAINS 2% OR LESS OF SALT, PECTIN, SUCRALOSE}, CREAM, MALTODEXTRIN, PINEAPPLE (PINEAPPLE, SORBITOL, WATER, FOOD STARCH-MODIFIED, CITRIC ACID, TURMERIC FOR COLOR, NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE), MILK, CONTAINS 2% OR LESS OF ALMONDS, CASHEWS, CANOLA OIL, SALT, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A PALMITATE

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 11% DV

Iron 2% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Ice Cream, Raspberry White Chocolate Cheesecake

Wal Mart Stores, Inc.

Mango Sherbet

White Rose Tea Inc.

Vanilla Reduced Fat Ice Cream With Chocolate Flavored Wafers Sandwiches, Vanilla

Bj's Wholesale Club / Corporate Brands

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wells Enterprises, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2616203