Blood Sugar Impact of Chocolate Salted Caramel Oatmilk Protein Shake, Chocolate; Salted Caramel
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 450.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 24.0g |
| Fiber | 3.2g |
| Protein | 18.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 450.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (WATER, OATS), WATER, CARAMEL SYRUP (SUGAR, WATER, NATURAL FLAVOR, XANTHAM GUM, CITRIC ACID), PEA PROTEIN ISOLATE, CONTAINS 2% OR LESS: OAT PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, CANE SUGAR, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, SEA SALT, MONK FRUIT JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), GELLAN GUM, CALCIUM (TRICALCIUM PHOSPHATE), MAGNESIUM (MAGNESIUM PHOSPHATE), PHOSPHORUS (MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (D-ALPHA TOCOPHEROL ACETATE), VITAMIN A (PALMITATE), VITAMIN B3 (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN D2 (ERGOCALCIFEROL SD), VITAMIN B5 (CALCIUM D-PANTOTHENATE), COPPER (COPPER GLUCONATE), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12 (CYANOCOBALAMIN), IODINE (POTASSIUM IODIDE), CHROMIUM (CHROMIUM CHLORIDE)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
OATMILK (WATER, OATS), WATER, CARAMEL SYRUP (SUGAR, WATER, NATURAL FLAVOR, XANTHAM GUM, CITRIC ACID), PEA PROTEIN ISOLATE, CONTAINS 2% OR LESS: OAT PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, CANE SUGAR, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, SEA SALT, MONK FRUIT JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), GELLAN GUM, CALCIUM (TRICALCIUM PHOSPHATE), MAGNESIUM (MAGNESIUM PHOSPHATE), PHOSPHORUS (MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (D-ALPHA TOCOPHEROL ACETATE), VITAMIN A (PALMITATE), VITAMIN B3 (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN D2 (ERGOCALCIFEROL SD), VITAMIN B5 (CALCIUM D-PANTOTHENATE), COPPER (COPPER GLUCONATE), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12 (CYANOCOBALAMIN), IODINE (POTASSIUM IODIDE), CHROMIUM (CHROMIUM CHLORIDE)
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Salted Caramel Oatmilk Protein Shake, Chocolate; Salted Caramel is a food product in the milk category with a Blood Sugar Impact score of 75.0.
Chocolate Salted Caramel Oatmilk Protein Shake, Chocolate; Salted Caramel has a Blood Sugar Impact (BSI) score of 75.0. Lower scores indicate less impact on blood glucose levels.
Chocolate Salted Caramel Oatmilk Protein Shake, Chocolate; Salted Caramel contains 9.1g carbs, 5.3g sugars, 0.7g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Salted Caramel Oatmilk Protein Shake, Chocolate; Salted Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Salted Caramel Oatmilk Protein Shake, Chocolate; Salted Caramel compares to similar foods. You can also explore other foods in the milk category for alternatives.