Blood Sugar Impact of Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon
contains 9.3g carbs per 100g with a Blood Sugar Impact score of 81. Learn detailed nutrition facts for this milk to make informed diabetic food choices.
Key Nutrients
Per 450.0g servingVanilla cinnamon oatmilk protein shake, vanilla; cinnamon contains 42.0g of carbs, 28.0g of sugar, 18.0g of protein, 3.5g of fat, and 0.9g of fiber per 450.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 28.0g |
| Fiber | 0.9g |
| Protein | 18.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Vanilla cinnamon oatmilk protein shake, vanilla; cinnamon contains 9.3g of carbs, 6.2g of sugar, and 0.2g of fiber per 450.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 450.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (WATER, OATS), WATER, CANE SUGAR, PEA PROTEIN CONCENTRATE, OAT PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, VANILLA EXTRACT, CINNAMON EXTRACT, MONKFRUIT JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), SEA SALT, GELLUM GUM, CALCIUM (TRICALCIUM PHOSPHATE), MAGNESIUM (MAGNESIUM PHOSPHATE), PHOSPHORUS (MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (D-ALPHA TOCOPHEROL ACETATE), VITAMIN A (PALMITATE), VITAMIN B3 (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN D2 (ERGOCALCIFEROL SD), VITAMIN B5 (CALCIUM D-PANTOTHENATE), COPPER (COPPER GLUCONATE), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12 (CYANOCOBALAMIN), IODINE (POTASSIUM IODIDE), CHROMIUM (CHROMIUM CHLORIDE)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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OATMILK (WATER, OATS), WATER, CANE SUGAR, PEA PROTEIN CONCENTRATE, OAT PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, VANILLA EXTRACT, CINNAMON EXTRACT, MONKFRUIT JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), SEA SALT, GELLUM GUM, CALCIUM (TRICALCIUM PHOSPHATE), MAGNESIUM (MAGNESIUM PHOSPHATE), PHOSPHORUS (MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (D-ALPHA TOCOPHEROL ACETATE), VITAMIN A (PALMITATE), VITAMIN B3 (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN D2 (ERGOCALCIFEROL SD), VITAMIN B5 (CALCIUM D-PANTOTHENATE), COPPER (COPPER GLUCONATE), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12 (CYANOCOBALAMIN), IODINE (POTASSIUM IODIDE), CHROMIUM (CHROMIUM CHLORIDE)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon is a food product in the milk category with a Blood Sugar Impact score of 81.4.
Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon has a Blood Sugar Impact (BSI) score of 81.4. Lower scores indicate less impact on blood glucose levels.
Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon contains 9.3g carbs, 6.2g sugars, 0.2g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon compares to similar foods. You can also explore other foods in the milk category for alternatives.