73

Blood Sugar Impact of Chocolate Peanut Butter Flavored Nut Butter Protein Shake, Chocolate; Peanut Butter

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Other Drinks Wm. Bolthouse Farms Inc. Branded
Grams
per serving

Key Nutrients

Per 450.0g serving
Nutrient Amount
per serving
Carbs 41.0g
Sugars 33.0g
Fiber 4.1g
Protein 30.0g
Fat 15.0g

Estimated Blood Sugar Response

BSI Score:
73

Chocolate peanut butter flavored nut butter protein shake, chocolate; peanut butter contains 9.1g of carbs, 7.3g of sugar, and 0.9g of fiber per 450.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 450.0 MLTg

Calories 401

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.5mg 11%
Sodium 589.5mg 26%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.1g 14%
Total Sugars 33.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 738.0mg 57%
Iron 11.0mg 61%
Potassium 1386.0mg 29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, 2% REDUCED FAT MILK, CANE SUGAR, ALMOND BUTTER, SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, ACACIA GUM, MONK FRUIT JUICE CONCENTRATE, SALT, ASCORBIC ACID (VITAMIN C), GELIAN GUM, CARRAGEENAN, VITAMIN A (PALMITATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN E (D-ALPHA TOCOPHEROL ACETATE), CALCIUM (TRICALCIUM PHOSPHATE), PHOSPHORUS (TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE), MAGNESIUM (MAGNESIUM PHOSPHATE), CHROMIUM (CHROMIUM CHLORIDE), IODINE (POTASSIUM IODIDE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), COPPER (COPPER GLUCONATE)

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 37% DV
Niacin (B3) 8% DV
Riboflavin (B2) 9% DV
Vitamin B6 42% DV
Vitamin B12 45% DV
Folate 14% DV

Minerals

Calcium 16% DV
Iron 14% DV
Potassium 9% DV
Magnesium 9% DV
Phosphorus 22% DV
Zinc 10% DV
Copper 14% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

WATER, 2% REDUCED FAT MILK, CANE SUGAR, ALMOND BUTTER, SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, ACACIA GUM, MONK FRUIT JUICE CONCENTRATE, SALT, ASCORBIC ACID (VITAMIN C), GELIAN GUM, CARRAGEENAN, VITAMIN A (PALMITATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN E (D-ALPHA TOCOPHEROL ACETATE), CALCIUM (TRICALCIUM PHOSPHATE), PHOSPHORUS (TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE), MAGNESIUM (MAGNESIUM PHOSPHATE), CHROMIUM (CHROMIUM CHLORIDE), IODINE (POTASSIUM IODIDE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), COPPER (COPPER GLUCONATE)

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 86/100
Quality Tier High
USDA Food Record ID 2616404

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management