Blood Sugar Impact of Vanilla Light Ice Cream Bars, Vanilla
contains 34.8g carbs per 100g with a Blood Sugar Impact score of 45. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 69.0g servingVanilla light ice cream bars, vanilla contains 24.0g of carbs, 20.0g of sugar, 3.0g of protein, 11.0g of fat, and 1.0g of fiber per 69.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 20.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Vanilla light ice cream bars, vanilla contains 34.8g of carbs, 29.0g of sugar, and 1.4g of fiber per 69.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 69.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CHOCOLATEY COATING (SUGAR, COCONUT OIL, COCOA, SOYBEAN OIL, WHEY POWDER, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, WHOLE MILK POWDER, PALM OIL, CHOCOLATE, SOY LECITHIN, NATURAL FLAVOR), SUGAR, CORN SYRUP, CREAM, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, PROPYLENE GLYCOL MONOSTEARATE, GUAR GUM, MONOGLYCERIDES, XANTHAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, ANNATTO COLOR
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SKIM MILK, CHOCOLATEY COATING (SUGAR, COCONUT OIL, COCOA, SOYBEAN OIL, WHEY POWDER, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, WHOLE MILK POWDER, PALM OIL, CHOCOLATE, SOY LECITHIN, NATURAL FLAVOR), SUGAR, CORN SYRUP, CREAM, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, PROPYLENE GLYCOL MONOSTEARATE, GUAR GUM, MONOGLYCERIDES, XANTHAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, ANNATTO COLOR
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Triple Berry Cream Bars, Triple Berry
PARABIT SYSTEMS INC.
Southern Banana Pudding Ice Cream, Southern Banana Pudding
DEAN FOODS COMPANY
Cookies 'N Cream Ice Cream, Cookies 'N Cream
DREYER'S GRAND ICE CREAM INC.
Super Premium Organic Ice Cream, Chocolate
TRICKLING SPRINGS
Brothers, Absolute Fruit Sorbet Desserts, Mango, Mango
ETXEA BAKERY, LLC
Strawberry Swirl Light Ice Cream, Strawberry Swirl
PRAIRIE FARMS DAIRY, INC.
Strawberry Colada
IRIS BRANDS, LLC
Palazzolo's, Gelato, Spumoni, Spumoni
P.G.I. OF SAUGATUCK INC.
Swirl Ice Cream, Chocolate
ROUSE'S ENTERPRISES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Light Ice Cream Bars, Vanilla is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 44.6.
Vanilla Light Ice Cream Bars, Vanilla has a Blood Sugar Impact (BSI) score of 44.6. Lower scores indicate less impact on blood glucose levels.
Vanilla Light Ice Cream Bars, Vanilla contains 34.8g carbs, 29.0g sugars, 1.4g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Light Ice Cream Bars, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Light Ice Cream Bars, Vanilla compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.