Blood Sugar Impact of Original Oat Beverage
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 240.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 11.0g |
| Fiber | 1.9g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Original oat beverage contains 8.3g of carbs, 4.6g of sugar, and 0.8g of fiber per 240.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 MLTg
% Daily Value*
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT BASE (WATER, OATS), SAFFLOWER OIL, CALCIUM CARBONATE, SEA SALT, VITAMIN D2, VITAMIN A PALMITATE, VITAMIN B12, TRICALCIUM PHOSPHATE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
OAT BASE (WATER, OATS), SAFFLOWER OIL, CALCIUM CARBONATE, SEA SALT, VITAMIN D2, VITAMIN A PALMITATE, VITAMIN B12, TRICALCIUM PHOSPHATE
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chia Seed Drink, Orange
Scripture Creations, Llc
White Birch Beer Soda, White Birch Beer
Ahold Usa, Inc.
Chocolate Oat Drink, Chocolate
Chobani, Inc.
Choco Charm Chocolate Drink
Bruno's Supermarkets, Inc.
Enriched Rice Drink, Chocolate
The Hain Celestial Group, Inc.
Pomegranate Flavor Caffeine & Yerba M...
Nestle Waters North America Inc./Perrier
Sharkleberry Fin Strawberry Orange Pu...
Kraft Heinz Foods Company
Hicamaya Grapefruit & Hibiscus Brewed...
325 Bowery Inc.
Elderberry Defense Plant Based Tonics...
Goldthread Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Oat Beverage is a food product in the other drinks category with a Blood Sugar Impact score of 36.0.
Original Oat Beverage has a Blood Sugar Impact (BSI) score of 36.0. Lower scores indicate less impact on blood glucose levels.
Original Oat Beverage contains 8.3g carbs, 4.6g sugars, 0.8g fiber, and 0.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Oat Beverage into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Oat Beverage compares to similar foods. You can also explore other foods in the other drinks category for alternatives.