What is Fruit Bars, Coconut?

Fruit Bars, Coconut is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 43.3.

How does Fruit Bars, Coconut affect blood sugar?

Fruit Bars, Coconut has a Blood Sugar Impact (BSI) score of 43.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Fruit Bars, Coconut?

Fruit Bars, Coconut contains 26.2g carbs, 20.2g sugars, 0.0g fiber, and 4.8g protein per 100g.

Is Fruit Bars, Coconut suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Fruit Bars, Coconut in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Fruit Bars, Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Fruit Bars, Coconut compare to other foods?

Use our comparison tool to see how Fruit Bars, Coconut compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.

Ice Cream & Frozen Yogurt The Kroger Co. Branded

Blood Sugar Impact of Fruit Bars, Coconut

Fruit Bars, Coconut

contains 26.2g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 84.0g serving

Fruit bars, coconut contains 22.0g of carbs, 17.0g of sugar, 4.0g of protein, 3.0g of fat, and 0.0g of fiber per 84.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	22.0g
Sugars	17.0g
Fiber	0.0g
Protein	4.0g
Fat	3.0g

Estimated Blood Sugar Response

BSI Score:

Fruit bars, coconut contains 26.2g of carbs, 20.2g of sugar, and 0.0g of fiber per 84.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 84.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%

Sodium 64.7mg 3%

Total Carbohydrates 22.0g 8%

Dietary Fiber 0.0g 0%

Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 150.4mg 12%

Iron 0.0mg 0%

Potassium 169.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SKIM MILK, CORN SYRUP, SUGAR, COCONUT, NATURAL FLAVOR, HIGH FRUCTOSE CORN SYRUP, LOCUST BEAN GUM, MODIFIED CORN STARCH, CITRIC ACID, XANTHAN GUM, POLYSORBATE 80.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 2% DV

Minerals

Calcium 18% DV

Potassium 6% DV

* % Daily Values based on 2,000 calorie diet

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MILK, SKIM MILK, CORN SYRUP, SUGAR, COCONUT, NATURAL FLAVOR, HIGH FRUCTOSE CORN SYRUP, LOCUST BEAN GUM, MODIFIED CORN STARCH, CITRIC ACID, XANTHAN GUM, POLYSORBATE 80.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Kroger Co.

Data Source Branded

Data Quality Score 74/100

Quality Tier Medium

USDA Food Record ID 2617145