Blood Sugar Impact of Light Creamy Ranch Dressing
contains 16.7g carbs per 100g with a Blood Sugar Impact score of 10. Learn detailed nutrition facts for this salad dressing & mayonnaise to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingLight creamy ranch dressing contains 5.0g of carbs, 1.0g of sugar, 0.0g of protein, 3.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Light creamy ranch dressing contains 16.7g of carbs, 3.3g of sugar, and 0.0g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MALTODEXTRIN, SOYBEAN OIL, DISTILLED VINEGAR, CULTURED BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NON-FAT MILK POWDER, SALT), SUGAR, MODIFIED FOOD STARCH, BUTTERMILK POWDER, SALT, CONTAINS 2% OR LESS: EGG YOLK, LACTIC ACID, MONOSODIUM GLUTAMATE, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, DISODIUM PHOSPHATE, GARLIC*, GARLIC, SPICES, ONION*, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, ONION, CALCIUM DISODIUM EDTA TO PRESERVE FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, MALTODEXTRIN, SOYBEAN OIL, DISTILLED VINEGAR, CULTURED BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NON-FAT MILK POWDER, SALT), SUGAR, MODIFIED FOOD STARCH, BUTTERMILK POWDER, SALT, CONTAINS 2% OR LESS: EGG YOLK, LACTIC ACID, MONOSODIUM GLUTAMATE, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, DISODIUM PHOSPHATE, GARLIC*, GARLIC, SPICES, ONION*, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, ONION, CALCIUM DISODIUM EDTA TO PRESERVE FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Soy Ginger Dressing & Quick Marinade, All Natural
DREW'S LLC
Mayo, Lite
THE KROGER CO.
Balsamic Organic Vinaigrette, Balsamic
RAFAEL PADILLA & CIA S. EN C.
Creamy Cucumber Dill Dressing
GOURMET GARDENS SPECIALITY FOODS, INC.
Ranch Plant Based Dressing, Ranch
THE KROGER CO.
Vinaigrette
EARTH & VINE PROVISIONS, INC.
Avocado Oil With A Hint Of Lime Mayonnaise Dressing, Avocado Oil With A Hint Of Lime
UNILEVER BESTFOODS NORTH AMERICA
Organic Dressing, Chunky Blue Cheese
DELHAIZE AMERICA, INC.
Original Tortilla Strips, Original
TOPS MARKETS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Light Creamy Ranch Dressing is a food product in the salad dressing & mayonnaise category with a Blood Sugar Impact score of 9.9.
Light Creamy Ranch Dressing has a Blood Sugar Impact (BSI) score of 9.9. Lower scores indicate less impact on blood glucose levels.
Light Creamy Ranch Dressing contains 16.7g carbs, 3.3g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Light Creamy Ranch Dressing into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Light Creamy Ranch Dressing compares to similar foods. You can also explore other foods in the salad dressing & mayonnaise category for alternatives.