Blood Sugar Impact of Chicken Enchiladas Verdes Topped With Zesty Salsa Verde And A Cheese Blend Served Over Black Beans, Bell Peppers, Corn And Rice, Chicken Enchiladas Verdes
contains 19.2g carbs per 100g with a Blood Sugar Impact score of 89. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 255.0g servingChicken enchiladas verdes topped with zesty salsa verde and a cheese blend served over black beans, bell peppers, corn and rice, chicken enchiladas verdes contains 49.0g of carbs, 4.0g of sugar, 12.0g of protein, 6.0g of fat, and 4.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 4.0g |
| Fiber | 4.1g |
| Protein | 12.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Chicken enchiladas verdes topped with zesty salsa verde and a cheese blend served over black beans, bell peppers, corn and rice, chicken enchiladas verdes contains 19.2g of carbs, 1.6g of sugar, and 1.6g of fiber per 255.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 255.0 GRMg
% Daily Value*
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHICKEN ENCHILADA (FILLING [COOKED DICED CHICKEN MEAT (WHITE MEAT CHICKEN, DARK MEAT CHICKEN, WATER, SALT, ISOLATED SOY PROTEIN, MODIFIED CORNSTARCH, SODIUM PHOSPHATE), WATER, MODIFIED FOOD STARCH, FIRE ROASTED GREEN CHILES (GREEN CHILE PEPPERS, CITRIC ACID), CORN FLOUR, EMULSIFIER (MODIFIED CORN STARCH, MALTODEXTRIN, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, GUAR GUM), CORN STARCH, CHICKEN FAT, CULTURED WHEY, DEHYDRATED ONION, GARLIC POWDER, NONFAT MILK, SALT, SOUR CREAM FLAVOR (CORN MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR), SPICES, WHEY, EGG WHITE POWDER, CHICKEN FLAVOR (NATURAL FLAVOR, SALT, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, CORN MALTODEXTRIN, CARAMEL COLOR), DEHYDRATED CHICKEN BROTH, DEHYDRATED CILANTRO, DEHYDRATED JALAPENO PEPPER, NATURAL GREEN CHILI FLAVOR (SALT, AUTOLYZED YEAST EXTRACT, DEHYDRATED GREEN BELL PEPPER, CORN MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR, SPICE), NATURAL SMOKE FLAVOR, XANTHUM GUM, GUAR GUM], TORTILLA [WHITE CORN FLOUR, WATER, DOUGH CONDITIONER (MODIFIED FOOD STARCH [CORN, TAPIOCA], MONO-& DIGLYCERIDES, XANTHAN GUM, GUAR GUM), SALT), SEASONED RICE AND VEGETABLE BLEND (COOKED ENRICHED WHITE RICE [WATER, ENRICHED WHITE RICE (WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID)], TOMATO PUREE [WATER, TOMATO PASTE], COOKED BLACK BEANS, CORN, GREEN BELL PEPPERS, RED BELL PEPPERS, CILANTRO, SALT, GRANULATED GARLIC, DEHYDRATED ONION, SPICES), VERDE SAUCE (WATER, CRUSHED TOMATILLOS [TOMATILLOS, CITRIC ACID], FIRE ROASTED GREEN CHILES [GREEN CHILE PEPPERS, CITRIC ACID], POBLANO PEPPERS, ONIONS, MODIFIED CORNSTARCH, CHICKEN MEAT AND JUICE, JALAPENO PEPPERS, HYDROLYZED SOY AND CORN PROTEIN, LIME JUICE CONCENTRATE, SUGAR, YEAST EXTRACT, CILANTRO, SALT, DEHYDRATED ONION, GRANULATED GARLIC, ONION POWDER, AUTOLYZED YEAST EXTRACT, CARROT POWDER, SPICES, FLAVORINGS, TURMERIC), CHEESE BLEND (PART-SKIM MOZZARELLA CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED FOOD STARCH, SKIM MILK).
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Vitamins & Minerals
Vitamins
Minerals
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INGREDIENTS: CHICKEN ENCHILADA (FILLING [COOKED DICED CHICKEN MEAT (WHITE MEAT CHICKEN, DARK MEAT CHICKEN, WATER, SALT, ISOLATED SOY PROTEIN, MODIFIED CORNSTARCH, SODIUM PHOSPHATE), WATER, MODIFIED FOOD STARCH, FIRE ROASTED GREEN CHILES (GREEN CHILE PEPPERS, CITRIC ACID), CORN FLOUR, EMULSIFIER (MODIFIED CORN STARCH, MALTODEXTRIN, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, GUAR GUM), CORN STARCH, CHICKEN FAT, CULTURED WHEY, DEHYDRATED ONION, GARLIC POWDER, NONFAT MILK, SALT, SOUR CREAM FLAVOR (CORN MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR), SPICES, WHEY, EGG WHITE POWDER, CHICKEN FLAVOR (NATURAL FLAVOR, SALT, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, CORN MALTODEXTRIN, CARAMEL COLOR), DEHYDRATED CHICKEN BROTH, DEHYDRATED CILANTRO, DEHYDRATED JALAPENO PEPPER, NATURAL GREEN CHILI FLAVOR (SALT, AUTOLYZED YEAST EXTRACT, DEHYDRATED GREEN BELL PEPPER, CORN MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR, SPICE), NATURAL SMOKE FLAVOR, XANTHUM GUM, GUAR GUM], TORTILLA [WHITE CORN FLOUR, WATER, DOUGH CONDITIONER (MODIFIED FOOD STARCH [CORN, TAPIOCA], MONO-& DIGLYCERIDES, XANTHAN GUM, GUAR GUM), SALT), SEASONED RICE AND VEGETABLE BLEND (COOKED ENRICHED WHITE RICE [WATER, ENRICHED WHITE RICE (WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID)], TOMATO PUREE [WATER, TOMATO PASTE], COOKED BLACK BEANS, CORN, GREEN BELL PEPPERS, RED BELL PEPPERS, CILANTRO, SALT, GRANULATED GARLIC, DEHYDRATED ONION, SPICES), VERDE SAUCE (WATER, CRUSHED TOMATILLOS [TOMATILLOS, CITRIC ACID], FIRE ROASTED GREEN CHILES [GREEN CHILE PEPPERS, CITRIC ACID], POBLANO PEPPERS, ONIONS, MODIFIED CORNSTARCH, CHICKEN MEAT AND JUICE, JALAPENO PEPPERS, HYDROLYZED SOY AND CORN PROTEIN, LIME JUICE CONCENTRATE, SUGAR, YEAST EXTRACT, CILANTRO, SALT, DEHYDRATED ONION, GRANULATED GARLIC, ONION POWDER, AUTOLYZED YEAST EXTRACT, CARROT POWDER, SPICES, FLAVORINGS, TURMERIC), CHEESE BLEND (PART-SKIM MOZZARELLA CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED FOOD STARCH, SKIM MILK).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Enchiladas Verdes Topped With Zesty Salsa Verde And A Cheese Blend Served Over Black Beans, Bell Peppers, Corn And Rice, Chicken Enchiladas Verdes is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 88.7.
Chicken Enchiladas Verdes Topped With Zesty Salsa Verde And A Cheese Blend Served Over Black Beans, Bell Peppers, Corn And Rice, Chicken Enchiladas Verdes has a Blood Sugar Impact (BSI) score of 88.7. Lower scores indicate less impact on blood glucose levels.
Chicken Enchiladas Verdes Topped With Zesty Salsa Verde And A Cheese Blend Served Over Black Beans, Bell Peppers, Corn And Rice, Chicken Enchiladas Verdes contains 19.2g carbs, 1.6g sugars, 1.6g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Enchiladas Verdes Topped With Zesty Salsa Verde And A Cheese Blend Served Over Black Beans, Bell Peppers, Corn And Rice, Chicken Enchiladas Verdes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Enchiladas Verdes Topped With Zesty Salsa Verde And A Cheese Blend Served Over Black Beans, Bell Peppers, Corn And Rice, Chicken Enchiladas Verdes compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.