Blood Sugar Impact of Light 'N Fluffy, Enriched Egg Noodles, Medium
contains 67.9g carbs per 100g with a Blood Sugar Impact score of 69. Learn detailed nutrition facts for this all noodles to make informed diabetic food choices.
Key Nutrients
Per 56.0g servingLight 'n fluffy, enriched egg noodles, medium contains 38.0g of carbs, 2.0g of sugar, 8.0g of protein, 2.5g of fat, and 2.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Light 'n fluffy, enriched egg noodles, medium contains 67.9g of carbs, 3.6g of sugar, and 3.6g of fiber per 56.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 GRMg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT FLOUR, DRIED EGG YOLKS OR EGGS, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
DURUM WHEAT FLOUR, DRIED EGG YOLKS OR EGGS, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
German Spaetzle In Mushroom Sauce, Mushroom Sauce
EURO-AMERICAN BRANDS, LLC
Buckwheat Pasta, Ramen
BIG GREEN (USA) INC.
Chao Mein Noodles With Soy Sauce
CANTONESA
Organic Chinese Lomein
WEI-CHUAN U S A INC.
Hearty Homestyle Egg Noodles
BAY VALLEY FOODS, LLC
Enriched Wide Egg Noodle Product Pastas
REGGANO
Enriched Egg White Pasta, Dumplings
RIVIANA FOODS INC.
Cheddar Cheese Flavor Home Style Japanese Noodles, Yakisoba, Cheddar Cheese Yakisoba
MARUCHAN, INC.
Fine Egg Noodles
GIANT EAGLE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Light 'N Fluffy, Enriched Egg Noodles, Medium is a food product in the all noodles category with a Blood Sugar Impact score of 69.4.
Light 'N Fluffy, Enriched Egg Noodles, Medium has a Blood Sugar Impact (BSI) score of 69.4. Lower scores indicate less impact on blood glucose levels.
Light 'N Fluffy, Enriched Egg Noodles, Medium contains 67.9g carbs, 3.6g sugars, 3.6g fiber, and 14.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Light 'N Fluffy, Enriched Egg Noodles, Medium into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Light 'N Fluffy, Enriched Egg Noodles, Medium compares to similar foods. You can also explore other foods in the all noodles category for alternatives.