Blood Sugar Impact of Onion Soup & Dip Mix, Onion
This food has a low impact on blood sugar and is likely to provide stable energy. The fiber content supports steady glucose levels.
Key Nutrients
Per 9.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 9.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS*, SALT, MALTODEXTRIN, CORNSTARCH, HYDROLYZED SOYA PROTEIN, ONION POWDER, MONOSODIUM GLUTAMATE, CARAMEL COLOR, AUTOLYZED YEAST, PARTIALLY HYDROGENATED SOYBEAN OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ONIONS*, SALT, MALTODEXTRIN, CORNSTARCH, HYDROLYZED SOYA PROTEIN, ONION POWDER, MONOSODIUM GLUTAMATE, CARAMEL COLOR, AUTOLYZED YEAST, PARTIALLY HYDROGENATED SOYBEAN OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Onion Soup & Dip Mix, Onion is a food product in the seasoning mixes, salts, marinades & tenderizers category with a Blood Sugar Impact score of 9.8.
Onion Soup & Dip Mix, Onion has a Blood Sugar Impact (BSI) score of 9.8. Lower scores indicate less impact on blood glucose levels.
Onion Soup & Dip Mix, Onion contains 66.7g carbs, 33.3g sugars, 11.1g fiber, and 11.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Onion Soup & Dip Mix, Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Onion Soup & Dip Mix, Onion compares to similar foods. You can also explore other foods in the seasoning mixes, salts, marinades & tenderizers category for alternatives.