Blood Sugar Impact of Stuffed Red Peppers With A Mixture Of Long Grain Rice, Turkey, Chicken, Spinach & Parmesan Cheese In A Marinara Sauce, Stuffed Red Peppers
contains 12.2g carbs per 100g with a Blood Sugar Impact score of 49. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 213.0g servingStuffed red peppers with a mixture of long grain rice, turkey, chicken, spinach & parmesan cheese in a marinara sauce, stuffed red peppers contains 26.0g of carbs, 6.0g of sugar, 12.0g of protein, 6.0g of fat, and 1.1g of fiber per 213.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 6.0g |
| Fiber | 1.1g |
| Protein | 12.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Stuffed red peppers with a mixture of long grain rice, turkey, chicken, spinach & parmesan cheese in a marinara sauce, stuffed red peppers contains 12.2g of carbs, 2.8g of sugar, and 0.5g of fiber per 213.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 213.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED BELL PEPPER, WATER, MARINARA SAUCE (CANOLA OIL, WHITE ONION, DRIED OREGANO, DRIED BASIL, PARSLEY FLAKES, GARUC CLOVES, TOMATO PASTE, TOMATOES EXTRA-HEAVY PUREE, PEELED TOMATOES, GROUND SEA SALT, BLACK PEPPER), ENRICHED LONG GRAIN RICE (MILLED LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), TURKEY, CHICKEN, SPINACH, PARMESAN CHEESE (PARMESAN CHEESE (MADE FROM PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), CORN STARCH AND POWDERED CELLULOSE TO PREVENT CAKING), BREAD CRUMBS (WHEAT FLOUR, LESS THAN 2% OF EACH OF THE FOLLOWING: DEXTROSE, YEAST, SALT), ONION, WHOLE EGGS WITH CITRIC ACID, CHICKEN FAT, CHICKEN BASE (COOKED CHICKEN MEAT, SEA SALT, SUGAR, POTATO FLOUR, CHICKEN FAT, ONION POWDER, YEAST EXTRACT, FLAVOR (CHICKEN BROTH, SALT, FLAVORING], DRIED CARROT JUICE, SPICES, TURMERIC, EXTRACTIVES OF CELERY, GARLIC POWDER), SALT, OREGANO, PARSLEY, BASIL, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
RED BELL PEPPER, WATER, MARINARA SAUCE (CANOLA OIL, WHITE ONION, DRIED OREGANO, DRIED BASIL, PARSLEY FLAKES, GARUC CLOVES, TOMATO PASTE, TOMATOES EXTRA-HEAVY PUREE, PEELED TOMATOES, GROUND SEA SALT, BLACK PEPPER), ENRICHED LONG GRAIN RICE (MILLED LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), TURKEY, CHICKEN, SPINACH, PARMESAN CHEESE (PARMESAN CHEESE (MADE FROM PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), CORN STARCH AND POWDERED CELLULOSE TO PREVENT CAKING), BREAD CRUMBS (WHEAT FLOUR, LESS THAN 2% OF EACH OF THE FOLLOWING: DEXTROSE, YEAST, SALT), ONION, WHOLE EGGS WITH CITRIC ACID, CHICKEN FAT, CHICKEN BASE (COOKED CHICKEN MEAT, SEA SALT, SUGAR, POTATO FLOUR, CHICKEN FAT, ONION POWDER, YEAST EXTRACT, FLAVOR (CHICKEN BROTH, SALT, FLAVORING], DRIED CARROT JUICE, SPICES, TURMERIC, EXTRACTIVES OF CELERY, GARLIC POWDER), SALT, OREGANO, PARSLEY, BASIL, BLACK PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stuffed Red Peppers With A Mixture Of Long Grain Rice, Turkey, Chicken, Spinach & Parmesan Cheese In A Marinara Sauce, Stuffed Red Peppers is a food product in the other deli category with a Blood Sugar Impact score of 49.1.
Stuffed Red Peppers With A Mixture Of Long Grain Rice, Turkey, Chicken, Spinach & Parmesan Cheese In A Marinara Sauce, Stuffed Red Peppers has a Blood Sugar Impact (BSI) score of 49.1. Lower scores indicate less impact on blood glucose levels.
Stuffed Red Peppers With A Mixture Of Long Grain Rice, Turkey, Chicken, Spinach & Parmesan Cheese In A Marinara Sauce, Stuffed Red Peppers contains 12.2g carbs, 2.8g sugars, 0.5g fiber, and 5.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stuffed Red Peppers With A Mixture Of Long Grain Rice, Turkey, Chicken, Spinach & Parmesan Cheese In A Marinara Sauce, Stuffed Red Peppers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stuffed Red Peppers With A Mixture Of Long Grain Rice, Turkey, Chicken, Spinach & Parmesan Cheese In A Marinara Sauce, Stuffed Red Peppers compares to similar foods. You can also explore other foods in the other deli category for alternatives.