Blood Sugar Impact of Italian Style Romaine Lettuce, Broccoli Stalk, Red Cabbage, Pepperoni, Italian Cheese Blend, Celery, Pepperoncini, Sun Dried Tomatoes, Green Onion, Parsley With Spring Italian Dressing Chopped Salad Bowl, Italian Style
contains 6.3g carbs per 100g with a Blood Sugar Impact score of 15. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 191.0g servingItalian style romaine lettuce, broccoli stalk, red cabbage, pepperoni, italian cheese blend, celery, pepperoncini, sun dried tomatoes, green onion, parsley with spring italian dressing chopped salad bowl, italian style contains 12.0g of carbs, 6.0g of sugar, 12.0g of protein, 22.0g of fat, and 4.0g of fiber per 191.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 6.0g |
| Fiber | 4.0g |
| Protein | 12.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Italian style romaine lettuce, broccoli stalk, red cabbage, pepperoni, italian cheese blend, celery, pepperoncini, sun dried tomatoes, green onion, parsley with spring italian dressing chopped salad bowl, italian style contains 6.3g of carbs, 3.1g of sugar, and 2.1g of fiber per 191.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 191.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, SPRING ITALIAN DRESSING (WATER, CANOLA OIL, DISTILLED VINEGAR, ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], EGG YOLK, SALT, SUGAR, GARLIC PUREE [GARLIC, WATER, CITRIC ACID], XANTHAN GUM, SPICES, DRIED BELL PEPPER, LEMON JUICE CONCENTRATE), BROCCOLI STALK, RED CABBAGE, PEPPERONI (PORK, BEEF, SALT, SPICES, CONTAINS 2% OR LESS OF DEXTROSE, LACTIC ACID STARTER CULTURE, PAPRIKA OLEORESIN, FLAVORING, GARLIC POWDER, SODIUM ERYTHORBATE, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), ITALIAN CHEESE BLEND (ROMANO TYPE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], PARMESAN TYPE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYME], MEDIUM ASIAGO CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [ANTICAKING], NATAMYCIN [MOLD INHIBITOR]), CELERY, PEPPERONCINI (PEPPERONCINI, WATER, SALT, CALCIUM CHLORIDE, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE, YELLOW 5), SUN DRIED TOMATOES (SUN DRIED TOMATOES [TOMATOES, SULFUR DIOXIDE {FOR COLOR RETENTION}], WATER, NATURAL FLAVORS, SALT, XANTHAN GUM), GREEN ONION, PARSLEY.
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Vitamins & Minerals
Vitamins
Minerals
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ROMAINE LETTUCE, SPRING ITALIAN DRESSING (WATER, CANOLA OIL, DISTILLED VINEGAR, ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], EGG YOLK, SALT, SUGAR, GARLIC PUREE [GARLIC, WATER, CITRIC ACID], XANTHAN GUM, SPICES, DRIED BELL PEPPER, LEMON JUICE CONCENTRATE), BROCCOLI STALK, RED CABBAGE, PEPPERONI (PORK, BEEF, SALT, SPICES, CONTAINS 2% OR LESS OF DEXTROSE, LACTIC ACID STARTER CULTURE, PAPRIKA OLEORESIN, FLAVORING, GARLIC POWDER, SODIUM ERYTHORBATE, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), ITALIAN CHEESE BLEND (ROMANO TYPE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], PARMESAN TYPE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYME], MEDIUM ASIAGO CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [ANTICAKING], NATAMYCIN [MOLD INHIBITOR]), CELERY, PEPPERONCINI (PEPPERONCINI, WATER, SALT, CALCIUM CHLORIDE, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE, YELLOW 5), SUN DRIED TOMATOES (SUN DRIED TOMATOES [TOMATOES, SULFUR DIOXIDE {FOR COLOR RETENTION}], WATER, NATURAL FLAVORS, SALT, XANTHAN GUM), GREEN ONION, PARSLEY.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Style Romaine Lettuce, Broccoli Stalk, Red Cabbage, Pepperoni, Italian Cheese Blend, Celery, Pepperoncini, Sun Dried Tomatoes, Green Onion, Parsley With Spring Italian Dressing Chopped Salad Bowl, Italian Style is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 15.5.
Italian Style Romaine Lettuce, Broccoli Stalk, Red Cabbage, Pepperoni, Italian Cheese Blend, Celery, Pepperoncini, Sun Dried Tomatoes, Green Onion, Parsley With Spring Italian Dressing Chopped Salad Bowl, Italian Style has a Blood Sugar Impact (BSI) score of 15.5. Lower scores indicate less impact on blood glucose levels.
Italian Style Romaine Lettuce, Broccoli Stalk, Red Cabbage, Pepperoni, Italian Cheese Blend, Celery, Pepperoncini, Sun Dried Tomatoes, Green Onion, Parsley With Spring Italian Dressing Chopped Salad Bowl, Italian Style contains 6.3g carbs, 3.1g sugars, 2.1g fiber, and 6.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Style Romaine Lettuce, Broccoli Stalk, Red Cabbage, Pepperoni, Italian Cheese Blend, Celery, Pepperoncini, Sun Dried Tomatoes, Green Onion, Parsley With Spring Italian Dressing Chopped Salad Bowl, Italian Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Style Romaine Lettuce, Broccoli Stalk, Red Cabbage, Pepperoni, Italian Cheese Blend, Celery, Pepperoncini, Sun Dried Tomatoes, Green Onion, Parsley With Spring Italian Dressing Chopped Salad Bowl, Italian Style compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.