Blood Sugar Impact of Cinnamon Grahams, Cinnamon
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 31.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Cinnamon grahams, cinnamon contains 67.7g of carbs, 25.8g of sugar, and 9.7g of fiber per 31.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WHOLE GRAIN WHEAT FLOUR, SUGAR, VEGETABLE FAT (PALM), WHEAT BRAN, HONEY, WHEAT FIBER, CORNSTARCH, SUNFLOWER LECITHIN (EMULSIFIER), LEAVENING (SODIUM BICARBONATE AND AMMONIUM BICARBONATE), SALT, DEXTROSE, IRON (FERROUS FUMARATE), CINNAMON, NATURAL FLAVORS, SODIUM METABISULPHITE (PRESERVATIVE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHEAT FLOUR, WHOLE GRAIN WHEAT FLOUR, SUGAR, VEGETABLE FAT (PALM), WHEAT BRAN, HONEY, WHEAT FIBER, CORNSTARCH, SUNFLOWER LECITHIN (EMULSIFIER), LEAVENING (SODIUM BICARBONATE AND AMMONIUM BICARBONATE), SALT, DEXTROSE, IRON (FERROUS FUMARATE), CINNAMON, NATURAL FLAVORS, SODIUM METABISULPHITE (PRESERVATIVE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Belgian Fudge, Chocolate & Walnut
Three Rivers Confections, Llc
Frosted Sugar Cookies
Wal Mart Stores, Inc.
Crispy Hand Decorated Treat, Crispy
Gs1 Mexico
Chocolate Tuxedo's Sandwich Cookies, ...
Safeway, Inc.
Chewy Chocolate Chip Cookies, Chewy C...
Topco Associates, Inc.
Caramel Chocolate Chip Cookies, Caram...
T Rex Cookie Company, Llc
Cocoa Snaps Cookies, Cocoa Snaps
Super Digital Media, Inc.
Tru Blu, Honey Graham Crackers
Abimar Foods, Inc.
Homekist, Sandwich Cookies, Assorted ...
Vista Bakery, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Grahams, Cinnamon is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 34.9.
Cinnamon Grahams, Cinnamon has a Blood Sugar Impact (BSI) score of 34.9. Lower scores indicate less impact on blood glucose levels.
Cinnamon Grahams, Cinnamon contains 67.7g carbs, 25.8g sugars, 9.7g fiber, and 6.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Grahams, Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Grahams, Cinnamon compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.