Blood Sugar Impact of Green Pea & Mint Cold Soup, Green Pea & Mint
contains 5.6g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this other soups to make informed diabetic food choices.
Key Nutrients
Per 249.0g servingGreen pea & mint cold soup, green pea & mint contains 14.0g of carbs, 4.0g of sugar, 5.0g of protein, 7.0g of fat, and 3.0g of fiber per 249.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Green pea & mint cold soup, green pea & mint contains 5.6g of carbs, 1.6g of sugar, and 1.2g of fiber per 249.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 249.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREEN PEAS, CREAM, LEEKS, BUTTER, CONTAINS LESS THAN 1% OF: CARROTS, CELERY, ONION JUICE CONCENTRATE, SALT, NATURAL FLAVORS, DEXTROSE, YEAST EXTRACT, SUGAR, CARROT POWDER, EXTRACT OF CARROT, POTASSIUM CHLORIDE, MINT, SUGAR, MODIFIED CORN STARCH, SEA SALT, ARABIC GUM, XANTHAN GUM, ASCORBIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, GREEN PEAS, CREAM, LEEKS, BUTTER, CONTAINS LESS THAN 1% OF: CARROTS, CELERY, ONION JUICE CONCENTRATE, SALT, NATURAL FLAVORS, DEXTROSE, YEAST EXTRACT, SUGAR, CARROT POWDER, EXTRACT OF CARROT, POTASSIUM CHLORIDE, MINT, SUGAR, MODIFIED CORN STARCH, SEA SALT, ARABIC GUM, XANTHAN GUM, ASCORBIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lasagna Soup With Turkey Sausage, Lasagna With Turkey Sausage
RAFAEL PADILLA & CIA S. EN C.
Organic Lower Sodium Soup, French Lentil
DR. MCDOUGALL'S RIGHT FOODS, INC.
Barley Soup
SOOFER CO. INC.
Moroccan Red Lentil Stew
GINA CUCINA INC.
Noodle Soup Mix With Real Chicken Broth, Noodle Soup
SHURFINE
New England Clam Chowder, Traditional
PACIFIC FOODS OF OREGON, INC.
Brown Rice Noodles, Creamy Coconut
STAR ANISE FOODS
Roasted Red Pepper And Smoked Gouda Bisque, Roasted Red Pepper And Smoked Gouda
RAFAEL PADILLA & CIA S. EN C.
Lentil Crafted Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable
SARA'S SOUP LLC DBA SOUPERGIRL
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Green Pea & Mint Cold Soup, Green Pea & Mint is a food product in the other soups category with a Blood Sugar Impact score of 21.8.
Green Pea & Mint Cold Soup, Green Pea & Mint has a Blood Sugar Impact (BSI) score of 21.8. Lower scores indicate less impact on blood glucose levels.
Green Pea & Mint Cold Soup, Green Pea & Mint contains 5.6g carbs, 1.6g sugars, 1.2g fiber, and 2.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Green Pea & Mint Cold Soup, Green Pea & Mint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Green Pea & Mint Cold Soup, Green Pea & Mint compares to similar foods. You can also explore other foods in the other soups category for alternatives.