Blood Sugar Impact of Corned Beef, Potatoes And Cabbage Homestyle Meal, Corned Beef, Potatoes And Cabbage

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Other Deli Wakefern Food Corporation Branded
BSI: 37 - High Impact
g

Key Nutrients

Per 312.0g serving
Nutrient Amount
per serving
Carbs 24.0g
Sugars 5.0g
Fiber 5.0g
Protein 23.0g
Fat 19.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 312.0 GRMg

Calories 349

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.9mg 25%
Sodium 1510.1mg 66%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 59.3mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CABBAGE, CORNED BEEF (BEEF BRISKET TENDERIZED WITH PAPAIN, CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE AND FLAVORINGS). POTATOES, BROTH (BEEF, WATER, CARROTS, ONIONS, CELERY, CIDER VINEGAR, GARLIC, SPICE BLEND [CINNAMON, ALLSPICE, MUSTARD SEED, CORIANDER, BAY LEAVES, GINGER, CHILIES, CLOVES, BLACK PEPPER, MACE, CARDAMOM AND SULFITING AGENTS], SALT).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 24% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
25
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
VINEGAR
๐ŸŒฟ Natural
SALT
๐Ÿงช Preservative
VINEGAR
๐Ÿง‚ Seasoning
SALT

Food Tags

These tags help categorize Corned Beef, Potatoes And Cabbage Homestyle Meal, Corned Beef, Potatoes And Cabbage based on its ingredients and effects on blood sugar levels.

Ingredient Tags

๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2620643

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management