Blood Sugar Impact of Raspberry Blueberry 100% Juice, Raspberry Blueberry
contains 10.8g carbs per 100g with a Blood Sugar Impact score of 52. Learn detailed nutrition facts for this fruit & vegetable juice, nectars & fruit drinks to make informed diabetic food choices.
Key Nutrients
Per 240.0g servingRaspberry blueberry 100% juice, raspberry blueberry contains 26.0g of carbs, 25.0g of sugar, 1.0g of protein, 0.0g of fat, and 0g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 25.0g |
| Fiber | 0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Raspberry blueberry 100% juice, raspberry blueberry contains 10.8g of carbs, 10.4g of sugar, and 0.0g of fiber per 240.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER SUFFICIENT TO RECONSTITUTE APPLE JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, CITRIC ACID (FOR TARTNESS), NATURAL FLAVOR, VEGETABLE COLOR, ASCORBIC ACID (VITAMIN C), XANTHAN GUM, GRAPE SKIN EXTRACT, VITAMIN A PALMITATE, VITAMIN E ACETATE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
FILTERED WATER SUFFICIENT TO RECONSTITUTE APPLE JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, CITRIC ACID (FOR TARTNESS), NATURAL FLAVOR, VEGETABLE COLOR, ASCORBIC ACID (VITAMIN C), XANTHAN GUM, GRAPE SKIN EXTRACT, VITAMIN A PALMITATE, VITAMIN E ACETATE
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
100% White Grape Juice From Concentrate, White Grape
WEIS MARKETS, INC.
Immune With Turmeric Cold Pressed Hemp Shot Juice, Turmeric
REGENERATIVE FOODS AND JUICES CO. (LUMEN)
100% Orange No Pulp Premium Juice, Orange
HY-VEE, INC.
100% Lime Juice
MOTT'S LLP
Drink
GLORIA S.A.
Cranberry Raspberry Plus 100% Juice, Cranberry; Raspberry
LANGER JUICE COMPANY, INC.
Juice Drink, Cranberry Raspberry
OCEAN SPRAY CRANBERRIES, INC.
Tropical Blend Organic Mango, Banana, Orange, Lemon And Apple Juice Beverage, Tropical Blend
KNUDSEN & SONS INC
Tropical
ASSOCIATED WHOLESALE GROCERS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raspberry Blueberry 100% Juice, Raspberry Blueberry is a food product in the fruit & vegetable juice, nectars & fruit drinks category with a Blood Sugar Impact score of 51.9.
Raspberry Blueberry 100% Juice, Raspberry Blueberry has a Blood Sugar Impact (BSI) score of 51.9. Lower scores indicate less impact on blood glucose levels.
Raspberry Blueberry 100% Juice, Raspberry Blueberry contains 10.8g carbs, 10.4g sugars, 0g fiber, and 0.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raspberry Blueberry 100% Juice, Raspberry Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raspberry Blueberry 100% Juice, Raspberry Blueberry compares to similar foods. You can also explore other foods in the fruit & vegetable juice, nectars & fruit drinks category for alternatives.