Blood Sugar Impact of Hot Cross Buns
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 28.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Hot cross buns contains 57.7g of carbs, 32.9g of sugar, and 2.4g of fiber per 85.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RAISINS, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL, MONO AND DIGLYCERIDES), SALT, ORANGE PEEL, CITRON, CHERRIES, PINEAPPLE, WHOLE EGGS, YEAST, CONTAINS 2% OR LESS OF: MILK PROTEIN CONCENTRATE, NON-FAT DRY MILK, LACTOSE, APRICOT CONCENTRATE, SODIUM BENZOATE, SORBIC ACID, AND POTASSIUM SORBATE (PRESERVATIVES), BEET FIBER, CORN STARCH, SODIUM BICARBONATE, ANHYDROUS SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, INVERT SUGAR, NUTMEG, CORN SYRUP SOLIDS, CALCIUM CARBONATE, CALCIUM SULFATE, DEXTROSE, AGAR, LOCUST BEAN GUM, SODIUM HEXAMETAPHOSPHATE, LOCUST BEAN GUM, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, MONO- AND DIGLYCERIDES, COLORED WITH ANNATTO/TURMERIC, CALCIUM EDTA ADDED AS A PRESERVATIVE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), AGAR AGAR, TITANIUM DIOXIDE (AS COLOR), PROPYLENE GLYCOL, XANTHAN GUM, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 80, GLYCERIN, CARAMEL COLOR, YELLOW 6, CITRIC ACID, RED 40, YELLOW 5, SULFUR DIOXIDE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RAISINS, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL, MONO AND DIGLYCERIDES), SALT, ORANGE PEEL, CITRON, CHERRIES, PINEAPPLE, WHOLE EGGS, YEAST, CONTAINS 2% OR LESS OF: MILK PROTEIN CONCENTRATE, NON-FAT DRY MILK, LACTOSE, APRICOT CONCENTRATE, SODIUM BENZOATE, SORBIC ACID, AND POTASSIUM SORBATE (PRESERVATIVES), BEET FIBER, CORN STARCH, SODIUM BICARBONATE, ANHYDROUS SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, INVERT SUGAR, NUTMEG, CORN SYRUP SOLIDS, CALCIUM CARBONATE, CALCIUM SULFATE, DEXTROSE, AGAR, LOCUST BEAN GUM, SODIUM HEXAMETAPHOSPHATE, LOCUST BEAN GUM, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, MONO- AND DIGLYCERIDES, COLORED WITH ANNATTO/TURMERIC, CALCIUM EDTA ADDED AS A PRESERVATIVE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), AGAR AGAR, TITANIUM DIOXIDE (AS COLOR), PROPYLENE GLYCOL, XANTHAN GUM, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 80, GLYCERIN, CARAMEL COLOR, YELLOW 6, CITRIC ACID, RED 40, YELLOW 5, SULFUR DIOXIDE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hot Cross Buns is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 92.5.
Hot Cross Buns has a Blood Sugar Impact (BSI) score of 92.5. Lower scores indicate less impact on blood glucose levels.
Hot Cross Buns contains 57.7g carbs, 32.9g sugars, 2.4g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hot Cross Buns into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hot Cross Buns compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.