Blood Sugar Impact of Lance, Whole Grain Crackers, Cheddar Cheese, Cheddar Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 42.5g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Lance, whole grain crackers, cheddar cheese, cheddar cheese contains 61.2g of carbs, 14.1g of sugar, and 4.7g of fiber per 42.5 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.5 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), SUGAR, DEPROTEINIZED DAIRY WHEY, MALTED BARLEY FLOUR, BUTTERMILK SOLIDS, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, CORNSTARCH, DAIRY WHEY, SALT, WHOLE GRAIN OATS, WHEAT BRAN, SOUR CREAM ([CREAM, NONFAT MILK, CULTURES], CULTURED NONFAT MILK, LACTIC ACID, CITRIC ACID), WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, CARAMEL COLOR, SOY LECITHIN (EMULSIFIER), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ONION, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, NONFAT DRY MILK, SPICES, PARSLEY, ARTIFICIAL COLOR (YELLOW 5 LAKE), CITRIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), SUGAR, DEPROTEINIZED DAIRY WHEY, MALTED BARLEY FLOUR, BUTTERMILK SOLIDS, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, CORNSTARCH, DAIRY WHEY, SALT, WHOLE GRAIN OATS, WHEAT BRAN, SOUR CREAM ([CREAM, NONFAT MILK, CULTURES], CULTURED NONFAT MILK, LACTIC ACID, CITRIC ACID), WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, CARAMEL COLOR, SOY LECITHIN (EMULSIFIER), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ONION, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, NONFAT DRY MILK, SPICES, PARSLEY, ARTIFICIAL COLOR (YELLOW 5 LAKE), CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lance, Whole Grain Crackers, Cheddar Cheese, Cheddar Cheese is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 45.4.
Lance, Whole Grain Crackers, Cheddar Cheese, Cheddar Cheese has a Blood Sugar Impact (BSI) score of 45.4. Lower scores indicate less impact on blood glucose levels.
Lance, Whole Grain Crackers, Cheddar Cheese, Cheddar Cheese contains 61.2g carbs, 14.1g sugars, 4.7g fiber, and 9.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lance, Whole Grain Crackers, Cheddar Cheese, Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lance, Whole Grain Crackers, Cheddar Cheese, Cheddar Cheese compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.