Blood Sugar Impact of Street Wrap Chicken Vindaloo
contains 23.1g carbs per 100g with a Blood Sugar Impact score of 60. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 156.0g servingStreet wrap chicken vindaloo contains 36.0g of carbs, 5.0g of sugar, 20.0g of protein, 10.0g of fat, and 5.0g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 5.0g |
| Fiber | 5.0g |
| Protein | 20.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Street wrap chicken vindaloo contains 23.1g of carbs, 3.2g of sugar, and 3.2g of fiber per 156.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WHITE CHICKEN, VINDALOO SAUCE [EXPELLER PRESSED CANOLA OIL, CARAMELIZED ONIONS (ONIONS, EXPELLER PRESSED CANOLA OIL), WATER, COCONUT MILK (COCONUT EXTRACT, WATER), CURRY PASTE (LEMONGRASS, SPICES, GARLIC, SHALLOT, SALT, KAFFIR LIME PEEL, TURMERIC), VINEGAR, ONION POWDER, GINGER, CANE SUGAR, SPICES, SAUCE CONTAINS 2% OR LESS OF: GARLIC, TAPIOCA STARCH, JALAPEO, CHICKPEA FLOUR, LENTIL FLOUR, PAPRIKA, XANTHAN GUM, OLEORESIN PAPRIKA, GARLIC POWDER, LEMON JUICE CONCENTRATE, TURMERIC POWDER, SPICE EXTRACTIVES (OLEORESIN GARAM MASALA)], RICE, (WATER, RICE) AND GREEN PEAS (GREEN PEAS, SALT), WATER, CULTURED DEXTROSE, SUGAR, SALT, ROTI WRAP: WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, RICE SYRUP, GRAPE JUICE, GLUCONO DELTA LACTONE, SALT, BAKING POWDER (CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPATE), MONO AND DIGLYCERIDES, SUGAR, RICE FLOUR, YEAST
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Vitamins & Minerals
Minerals
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FILLING: WHITE CHICKEN, VINDALOO SAUCE [EXPELLER PRESSED CANOLA OIL, CARAMELIZED ONIONS (ONIONS, EXPELLER PRESSED CANOLA OIL), WATER, COCONUT MILK (COCONUT EXTRACT, WATER), CURRY PASTE (LEMONGRASS, SPICES, GARLIC, SHALLOT, SALT, KAFFIR LIME PEEL, TURMERIC), VINEGAR, ONION POWDER, GINGER, CANE SUGAR, SPICES, SAUCE CONTAINS 2% OR LESS OF: GARLIC, TAPIOCA STARCH, JALAPEO, CHICKPEA FLOUR, LENTIL FLOUR, PAPRIKA, XANTHAN GUM, OLEORESIN PAPRIKA, GARLIC POWDER, LEMON JUICE CONCENTRATE, TURMERIC POWDER, SPICE EXTRACTIVES (OLEORESIN GARAM MASALA)], RICE, (WATER, RICE) AND GREEN PEAS (GREEN PEAS, SALT), WATER, CULTURED DEXTROSE, SUGAR, SALT, ROTI WRAP: WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, RICE SYRUP, GRAPE JUICE, GLUCONO DELTA LACTONE, SALT, BAKING POWDER (CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPATE), MONO AND DIGLYCERIDES, SUGAR, RICE FLOUR, YEAST
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Street Wrap Chicken Vindaloo is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 59.8.
Street Wrap Chicken Vindaloo has a Blood Sugar Impact (BSI) score of 59.8. Lower scores indicate less impact on blood glucose levels.
Street Wrap Chicken Vindaloo contains 23.1g carbs, 3.2g sugars, 3.2g fiber, and 12.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Street Wrap Chicken Vindaloo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Street Wrap Chicken Vindaloo compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.