Blood Sugar Impact of Egg White & Turkey Sausage Flatbread Pocket Sandwiches, Egg White & Turkey Sausage
This food has a moderate impact on blood sugar.
Key Nutrients
Per 84.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 11.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Egg white & turkey sausage flatbread pocket sandwiches, egg white & turkey sausage contains 16.7g of carbs, 1.2g of sugar, and 1.2g of fiber per 84.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OMELET (EGG WHITES, CHEDDAR CHEESE [CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATE, SALT, SORBIC ACID, ENZYMES, ANNATTO. POWDERED CELLULOSE, POTTASSIUM SORBATE AND NATAMYCIN], CORN STARCH, SALT, XANTHAN GUM, ALL NATURAL TURKEY SAUSAGE (TURKEY, WATER, POTATO STARCH, SALT, DEXTROSE, SUGAR, SPICES), POCKET BREAD (WHEAT FLOUR, WATER, SUNFLOWER OIL [ROSEMARY EXTRACT AND VITAMIN E], YEAST, SUGAR, SALT, ENZYMES, ).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
OMELET (EGG WHITES, CHEDDAR CHEESE [CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATE, SALT, SORBIC ACID, ENZYMES, ANNATTO. POWDERED CELLULOSE, POTTASSIUM SORBATE AND NATAMYCIN], CORN STARCH, SALT, XANTHAN GUM, ALL NATURAL TURKEY SAUSAGE (TURKEY, WATER, POTATO STARCH, SALT, DEXTROSE, SUGAR, SPICES), POCKET BREAD (WHEAT FLOUR, WATER, SUNFLOWER OIL [ROSEMARY EXTRACT AND VITAMIN E], YEAST, SUGAR, SALT, ENZYMES,).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg White & Turkey Sausage Flatbread Pocket Sandwiches, Egg White & Turkey Sausage is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 25.1.
Egg White & Turkey Sausage Flatbread Pocket Sandwiches, Egg White & Turkey Sausage has a Blood Sugar Impact (BSI) score of 25.1. Lower scores indicate less impact on blood glucose levels.
Egg White & Turkey Sausage Flatbread Pocket Sandwiches, Egg White & Turkey Sausage contains 16.7g carbs, 1.2g sugars, 1.2g fiber, and 13.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg White & Turkey Sausage Flatbread Pocket Sandwiches, Egg White & Turkey Sausage into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg White & Turkey Sausage Flatbread Pocket Sandwiches, Egg White & Turkey Sausage compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.