Blood Sugar Impact of Egg White & Turkey Sausage Flatbread Pocket Sandwiches, Egg White & Turkey Sausage
contains 16.7g carbs per 100g with a Blood Sugar Impact score of 25. Learn detailed nutrition facts for this frozen breakfast sandwiches, biscuits & meals to make informed diabetic food choices.
Key Nutrients
Per 84.0g servingEgg white & turkey sausage flatbread pocket sandwiches, egg white & turkey sausage contains 14.0g of carbs, 1.0g of sugar, 11.0g of protein, 5.0g of fat, and 1.0g of fiber per 84.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 11.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Egg white & turkey sausage flatbread pocket sandwiches, egg white & turkey sausage contains 16.7g of carbs, 1.2g of sugar, and 1.2g of fiber per 84.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OMELET (EGG WHITES, CHEDDAR CHEESE [CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATE, SALT, SORBIC ACID, ENZYMES, ANNATTO. POWDERED CELLULOSE, POTTASSIUM SORBATE AND NATAMYCIN], CORN STARCH, SALT, XANTHAN GUM, ALL NATURAL TURKEY SAUSAGE (TURKEY, WATER, POTATO STARCH, SALT, DEXTROSE, SUGAR, SPICES), POCKET BREAD (WHEAT FLOUR, WATER, SUNFLOWER OIL [ROSEMARY EXTRACT AND VITAMIN E], YEAST, SUGAR, SALT, ENZYMES, ).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
OMELET (EGG WHITES, CHEDDAR CHEESE [CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATE, SALT, SORBIC ACID, ENZYMES, ANNATTO. POWDERED CELLULOSE, POTTASSIUM SORBATE AND NATAMYCIN], CORN STARCH, SALT, XANTHAN GUM, ALL NATURAL TURKEY SAUSAGE (TURKEY, WATER, POTATO STARCH, SALT, DEXTROSE, SUGAR, SPICES), POCKET BREAD (WHEAT FLOUR, WATER, SUNFLOWER OIL [ROSEMARY EXTRACT AND VITAMIN E], YEAST, SUGAR, SALT, ENZYMES,).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheddar, Egg & Bacon Bake Potatoes And Scrambled Eggs Topped With Aged Cheddar Cheese With Bacon Comfort Bakes, Cheddar, Egg & Bacon Bake
MARIE CALLENDER'S RETAIL FOODS
Wetern Scrambles
THE SCHWAN FOOD COMPANY
Sausage, Egg & Cheese Croissants Sandwiches, Sausage, Egg & Cheese
HY-VEE, INC.
Baja Breakfast Scramble Cage Free Egg White, Salsa Verde, Sweet Potato, Monterey Jack Cheese, Black Beans, Roasted Corn, Butternut Squash & Spinach, Baja Breakfast Scramble
KRAFT HEINZ FOODS COMPANY
Energy Acai And Banana Blend With Guarana Extract And Granola Bowl, Energy Acai And Banana Blend
HY-VEE, INC.
Broccoli & Cheddar Cheese Omelet Cups, Broccoli & Cheddar Cheese
TARGET STORES
Hatch Chile Huevos Rancheros Homestyle Potatoes, Scrambled Eggs, With A Spicy Hatch Chile Salsa, Green And Red Peppers, Tomatoes And Cheddar Cheese Breakfast Bowl, Hatch Chile Huevos Rancheros
TOPCO ASSOCIATES, INC.
Sausage, Egg & Cheese With Potatoes, Onions & Green Peppers Burritos, Sausage, Egg & Cheese
BOB EVANS
Organic Egg Whites, Spinach & Chicken Sausage With White Cheddar Cheese Scramble Bowl, Egg Whites, Spinach & Chicken Sausage
GLENCOURT INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg White & Turkey Sausage Flatbread Pocket Sandwiches, Egg White & Turkey Sausage is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 25.1.
Egg White & Turkey Sausage Flatbread Pocket Sandwiches, Egg White & Turkey Sausage has a Blood Sugar Impact (BSI) score of 25.1. Lower scores indicate less impact on blood glucose levels.
Egg White & Turkey Sausage Flatbread Pocket Sandwiches, Egg White & Turkey Sausage contains 16.7g carbs, 1.2g sugars, 1.2g fiber, and 13.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg White & Turkey Sausage Flatbread Pocket Sandwiches, Egg White & Turkey Sausage into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg White & Turkey Sausage Flatbread Pocket Sandwiches, Egg White & Turkey Sausage compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.