6

Blood Sugar Impact of Vanilla Nutrition Shake, Vanilla

This food has a low impact on blood sugar and is likely to provide stable energy.

Liquid Water Enhancer Fair Oaks Farms Brands, Inc. Branded
Grams
per serving

Key Nutrients

Per 340.0g serving
Nutrient Amount
per serving
Carbs 3.0g
Sugars 2.0g
Fiber 0.0g
Protein 30.0g
Fat 2.5g

Estimated Blood Sugar Response

BSI Score:
6

Vanilla nutrition shake, vanilla contains 0.9g of carbs, 0.6g of sugar, and 0.0g of fiber per 340.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 340.0 MLTg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 190.4mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 731.0mg 56%
Potassium 411.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED LOWFAT GRADE A MILK, CONTAIN LESS THAN 1% OF NATURAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, LACTASE ENZYME, ACESULFAME POTASSIUM, SUCRALOSE, MONK FRUIT JUICE CONCENTRATE, SALT, STEVIA LEAF EXTRACT, VITAMIN A (PALMITATE), VITAMIN D3

How People Feel

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Vitamins & Minerals

Vitamins

Riboflavin (B2) 9% DV
Vitamin B12 18% DV

Minerals

Calcium 22% DV
Potassium 4% DV
Magnesium 4% DV
Phosphorus 15% DV
Zinc 11% DV
Selenium 6% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

FILTERED LOWFAT GRADE A MILK, CONTAIN LESS THAN 1% OF NATURAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, LACTASE ENZYME, ACESULFAME POTASSIUM, SUCRALOSE, MONK FRUIT JUICE CONCENTRATE, SALT, STEVIA LEAF EXTRACT, VITAMIN A (PALMITATE), VITAMIN D3

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Fair Oaks Farms Brands, Inc.
Data Source Branded
Data Quality Score 76/100
Quality Tier High
USDA Food Record ID 2624250

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management