Blood Sugar Impact of Cookies & Cream Crispy Wafer Spirals, Cookies & Cream
contains 71.4g carbs per 100g with a Blood Sugar Impact score of 27. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 21.0g servingCookies & cream crispy wafer spirals, cookies & cream contains 15.0g of carbs, 10.0g of sugar, 1.0g of protein, 3.5g of fat, and 1.0g of fiber per 21.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Cookies & cream crispy wafer spirals, cookies & cream contains 71.4g of carbs, 47.6g of sugar, and 4.8g of fiber per 21.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, THIAMINE, RIBOFLAVIN, NIACIN, FOLIC ACID AND IRON), PALM KERNEL OIL, WHEY POWDER, COCOA POWDER (ALKALIZED), WHOLE MILK POWDER, NON FAT DRY MILK, DEXTROSE, CORN STARCH, SOY LECITHIN (EMULSIFIER), SALT, NATURAL FLAVOR
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, THIAMINE, RIBOFLAVIN, NIACIN, FOLIC ACID AND IRON), PALM KERNEL OIL, WHEY POWDER, COCOA POWDER (ALKALIZED), WHOLE MILK POWDER, NON FAT DRY MILK, DEXTROSE, CORN STARCH, SOY LECITHIN (EMULSIFIER), SALT, NATURAL FLAVOR
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Snack Sticks, Original
VOLLWERTH & COMPANY
Chocolate Drizzled Whole Grain Rice Chips, Chocolate Drizzled
HERGEE AND COMPANY, INC.
Freakin' Hot Jalapeno Dare Smoked Snack Stick, Freakin' Hot Jalapeno
CONAGRA FOODS-SNACK FOODS GROUP
Allsorts Licorice
INTERNATIONAL FOODSOURCE
Snack Sticks, Smoked Turkey
MONOGRAM MEAT SNACKS, LLC
Bagel Crisps, Sea Salt
B&G FOODS NORTH AMERICA, INC.
Original Beef Jerky, Original
BI-LO INC.
Piccini Rolls
DANIELE INTERNATIONAL, INC.
Original Sea Salt Pita Chips, Original Sea Salt
GLENCOURT INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Cream Crispy Wafer Spirals, Cookies & Cream is a food product in the other snacks category with a Blood Sugar Impact score of 27.0.
Cookies & Cream Crispy Wafer Spirals, Cookies & Cream has a Blood Sugar Impact (BSI) score of 27.0. Lower scores indicate less impact on blood glucose levels.
Cookies & Cream Crispy Wafer Spirals, Cookies & Cream contains 71.4g carbs, 47.6g sugars, 4.8g fiber, and 4.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies & Cream Crispy Wafer Spirals, Cookies & Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies & Cream Crispy Wafer Spirals, Cookies & Cream compares to similar foods. You can also explore other foods in the other snacks category for alternatives.