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Blood Sugar Impact of Sicilian Style With Creamy Polenta Beef Stew

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Dinners & Entrees Mediacast Martha Foods, Llc Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 255.0g serving
Nutrient Amount
per serving
Carbs 23.0g
Sugars 4.0g
Fiber 2.0g
Protein 12.0g
Fat 16.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 255.0 GRMg

Calories 291

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 63.8mg 21%
Sodium 790.5mg 34%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 99.5mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POLENTA: WATER, ENRICHED YELLOW CORN MEAL (NIACIN, IRON, RIBOFLAVIN, THIAMIN, FOLIC ACID), CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), BUTTER (CREAM, SALT), HALF & HALF (MILK, CREAM), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, GARLIC POWDER, ONION POWDER, SPICES, SAUCE: WATER, TOMATO SAUCE (TOMATOES, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, BASIL, SALT, CITRIC ACID), FENNEL, MANZANILLA OLIVES (MANZANILLA OLIVES, WATER, SALT, CITRIC ACID), SALTED BURGUNDY (WINE GRAPES, SALT), SHALLOTS, CONCENTRATED BEEF STOCK (BEEF STOCK CONCENTRAT, MALTODEXTRIN, MUSHROOM JUICE CONCENTRATE, BEEF FAT, MODIFIED CORNSTARCH, SALT, GELATIN, BEEF STOCK, NATURAL FLAVOR, 2% OR LESS OF SUGAR, CORN OIL), MODIFIED CORNSTARCH, ORANGE JUICE (WATER, ORANGE JUICE CONCENTRATE), POTATO STARCH, ORANGE ZEST (ORANGE PEELS, CANE SUGAR, NATURAL ORANGE FLAVOR), XANTHAN GUM, OLIVE OIL (REFINED POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL), SALT, SPICES, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF (BEEF, WATER, CONTAINS 2% OR LESS OF SALT, SEA SALT, SUGAR, VINEGAR, RICE STARCH, DRIED ORANGE PULP, YEAST EXTRACT, CORNSTARCH, BEEF STOCK, DRIED ONION, DRIED CARROTS, MUSHROOM POWDER, OLIVE OIL, NATURAL FLAVORS)

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 1% DV

Minerals

Calcium 4% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
84
Processing Level
Moderately Processed

POLENTA: WATER, ENRICHED YELLOW CORN MEAL (NIACIN, IRON, RIBOFLAVIN, THIAMIN, FOLIC ACID), CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), BUTTER (CREAM, SALT), HALF & HALF (MILK, CREAM), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, GARLIC POWDER, ONION POWDER, SPICES, SAUCE: WATER, TOMATO SAUCE (TOMATOES, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, BASIL, SALT, CITRIC ACID), FENNEL, MANZANILLA OLIVES (MANZANILLA OLIVES, WATER, SALT, CITRIC ACID), SALTED BURGUNDY (WINE GRAPES, SALT), SHALLOTS, CONCENTRATED BEEF STOCK (BEEF STOCK CONCENTRAT, MALTODEXTRIN, MUSHROOM JUICE CONCENTRATE, BEEF FAT, MODIFIED CORNSTARCH, SALT, GELATIN, BEEF STOCK, NATURAL FLAVOR, 2% OR LESS OF SUGAR, CORN OIL), MODIFIED CORNSTARCH, ORANGE JUICE (WATER, ORANGE JUICE CONCENTRATE), POTATO STARCH, ORANGE ZEST (ORANGE PEELS, CANE SUGAR, NATURAL ORANGE FLAVOR), XANTHAN GUM, OLIVE OIL (REFINED POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL), SALT, SPICES, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF (BEEF, WATER, CONTAINS 2% OR LESS OF SALT, SEA SALT, SUGAR, VINEGAR, RICE STARCH, DRIED ORANGE PULP, YEAST EXTRACT, CORNSTARCH, BEEF STOCK, DRIED ONION, DRIED CARROTS, MUSHROOM POWDER, OLIVE OIL, NATURAL FLAVORS)

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Mediacast Martha Foods, Llc
Data Source Branded
Data Quality Score 70/100
Quality Tier Medium
USDA Food Record ID 2624515

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management