Blood Sugar Impact of Blueberry Banana Almond Bar, Blueberry; Banana; Almond
contains 54.4g carbs per 100g with a Blood Sugar Impact score of 45. Learn detailed nutrition facts for this chocolate to make informed diabetic food choices.
Key Nutrients
Per 57.0g servingBlueberry banana almond bar, blueberry; banana; almond contains 31.0g of carbs, 10.0g of sugar, 6.0g of protein, 12.0g of fat, and 7.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 10.0g |
| Fiber | 7.0g |
| Protein | 6.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Blueberry banana almond bar, blueberry; banana; almond contains 54.4g of carbs, 17.5g of sugar, and 12.3g of fiber per 57.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE WHOLE GRAIN OATS, ALMONDS, DATES, PREBIOTIC STARCH (IMO), FIBER (INULIN), BANANAS, COCONUT OIL, BLUEBERRIES, WATER, CHIA SEEDS, NATURAL FLAVORS, SEA SALT, BACILLUS COAGULANS GBI-30 6086, VITAMINS & MINERALS: ASCORBIC ACID (VIT. C), ZINC GLUCONATE (ZINC), ERGOCALCIFEROL (VIT. D2), CERTIFIED ORGANIC INGREDIENTS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
GLUTEN FREE WHOLE GRAIN OATS, ALMONDS, DATES, PREBIOTIC STARCH (IMO), FIBER (INULIN), BANANAS, COCONUT OIL, BLUEBERRIES, WATER, CHIA SEEDS, NATURAL FLAVORS, SEA SALT, BACILLUS COAGULANS GBI-30 6086, VITAMINS & MINERALS: ASCORBIC ACID (VIT. C), ZINC GLUCONATE (ZINC), ERGOCALCIFEROL (VIT. D2), CERTIFIED ORGANIC INGREDIENTS
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Merry Crunch Bar
CHOCOMIZE INC.
Silky Smooth Promises Dark Chocolate, Dark Chocolate
MARS CHOCOLATE NORTH AMERICA LLC
Smooth + Creamy Milk Chocolate 48% Cocoa Chocolate Bar, Smooth + Creamy Milk Chocolate
THE ENDANGERED SPECIES CHOCOLATE CO
White Chocolate Confection, White Chocolate
KRAFT FOODS SCHWEIZ HOLDING GMBH
B.T. Mcelrath, Truffle Assortment
B.T. MCELRATH CHOCOLATIER, INC.
Extra Dark Chocolate
THE HERSHEY COMPANY
Dark Chocolate
TONY'S CHOCOLONELY
Les Petits Dark 70% Fine European Chocolates
STORCK USA LP
Dark Chocolate Truffle, Burnt Caramel With Himalayan Pink Sea Salt
RALEY'S
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Banana Almond Bar, Blueberry; Banana; Almond is a food product in the chocolate category with a Blood Sugar Impact score of 45.5.
Blueberry Banana Almond Bar, Blueberry; Banana; Almond has a Blood Sugar Impact (BSI) score of 45.5. Lower scores indicate less impact on blood glucose levels.
Blueberry Banana Almond Bar, Blueberry; Banana; Almond contains 54.4g carbs, 17.5g sugars, 12.3g fiber, and 10.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Banana Almond Bar, Blueberry; Banana; Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Banana Almond Bar, Blueberry; Banana; Almond compares to similar foods. You can also explore other foods in the chocolate category for alternatives.