Blood Sugar Impact of Mixed Berry Sports Drink, Berry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 473.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 28.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mixed berry sports drink, berry contains 5.9g of carbs, 5.9g of sugar, and 0.0g of fiber per 473.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 473.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PURE CANE SUGAR, COCONUT WATER CONCENTRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE (ELECTROLYTE), GRAPE JUICE CONCENTRATE (COLOR), ASCORBIC ACID (VITAMIN C), VEGETABLE JUICE CONCENTRATE (COLOR), MAGNESIUM OXIDE (ELECTROLYTE), NATURAL MIXED BERRY FLAVOR WITH OTHER NATURAL FLAVORS, NIACINAMIDE (VITAMIN B3), CALCIUM D-PANTOTHENATE (VITAMIN B5), ALPHA-TOCOPHERYL ACETATE (VITAMIN E), ZINC OXIDE (ELECTROLYTE), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID (VITAMIN B9), VITAMIN A PALMITATE (VITAMIN A), CYANOCOBALAMIN (VITAMIN B12)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
FILTERED WATER, PURE CANE SUGAR, COCONUT WATER CONCENTRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE (ELECTROLYTE), GRAPE JUICE CONCENTRATE (COLOR), ASCORBIC ACID (VITAMIN C), VEGETABLE JUICE CONCENTRATE (COLOR), MAGNESIUM OXIDE (ELECTROLYTE), NATURAL MIXED BERRY FLAVOR WITH OTHER NATURAL FLAVORS, NIACINAMIDE (VITAMIN B3), CALCIUM D-PANTOTHENATE (VITAMIN B5), ALPHA-TOCOPHERYL ACETATE (VITAMIN E), ZINC OXIDE (ELECTROLYTE), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID (VITAMIN B9), VITAMIN A PALMITATE (VITAMIN A), CYANOCOBALAMIN (VITAMIN B12)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mixed Berry Sports Drink, Berry is a food product in the powdered drinks category with a Blood Sugar Impact score of 56.0.
Mixed Berry Sports Drink, Berry has a Blood Sugar Impact (BSI) score of 56.0. Lower scores indicate less impact on blood glucose levels.
Mixed Berry Sports Drink, Berry contains 5.9g carbs, 5.9g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mixed Berry Sports Drink, Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mixed Berry Sports Drink, Berry compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.