Blood Sugar Impact of Berry Punch Sports Drink
contains 3.8g carbs per 100g with a Blood Sugar Impact score of 36. Learn detailed nutrition facts for this sport drinks to make informed diabetic food choices.
Key Nutrients
Per 473.0g servingBerry punch sports drink contains 18.0g of carbs, 2.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 473.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 2.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Berry punch sports drink contains 3.8g of carbs, 0.4g of sugar, and 0.0g of fiber per 473.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 473.0 MLTg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ERYTHRITOL, COCONUT WATER CONCENTRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE (ELECTROLYTE), VEGETABLE JUICE CONCENTRATE (COLOR), ASCORBIC ACID (VITAMIN C), MAGNESIUM OXIDE (ELECTROLYTE), STEVIA REBAUDIANA LEAF EXTRACT, NIACINAMIDE (VITAMIN B3), NATURAL BERRY FLAVOR WITH OTHER NATURAL FLAVORS, CALCIUM D-PANTOTHENATE (VITAMIN B5), ALPHA-TOCOPHERYL ACETATE (VITAMIN E), ZINC OXIDE (ELECTROLYTE), GUAR GUM, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID (VITAMIN B9), VITAMIN A PALMITATE (VITAMIN A), CYANOCOBALAMIN (VITAMIN B12)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
FILTERED WATER, ERYTHRITOL, COCONUT WATER CONCENTRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE (ELECTROLYTE), VEGETABLE JUICE CONCENTRATE (COLOR), ASCORBIC ACID (VITAMIN C), MAGNESIUM OXIDE (ELECTROLYTE), STEVIA REBAUDIANA LEAF EXTRACT, NIACINAMIDE (VITAMIN B3), NATURAL BERRY FLAVOR WITH OTHER NATURAL FLAVORS, CALCIUM D-PANTOTHENATE (VITAMIN B5), ALPHA-TOCOPHERYL ACETATE (VITAMIN E), ZINC OXIDE (ELECTROLYTE), GUAR GUM, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID (VITAMIN B9), VITAMIN A PALMITATE (VITAMIN A), CYANOCOBALAMIN (VITAMIN B12)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Glacier Cherry Zero Sugar Thirst Quencher, Glacier Cherry
THE QUAKER OATS CO./GATORADE-VAN CAMP
Citrus Berry Punch Flavored Juice Blend With Apple, Strawberry, Grape Juices Based Sports Drink From Concentrate, Citrus Berry Punch
THE QUAKER OATS CO./GATORADE-VAN CAMP
Simply Beneficial H2 O
POSITIVE BEVERAGE, LLC.
Citrus Cooler Flavored Thirst Quencher, Citrus Cooler
THE QUAKER OATS CO./GATORADE-VAN CAMP
Mixed Berry Flavored Zero Calorie Sports Drink, Mixed Berry
COCA-COLA USA OPERATIONS
Blue Raspberry Cherry Sports Drink, Blue Raspberry Cherry
COCA-COLA USA OPERATIONS
Lemon Lime Gluten Free Sport Drink, Lemon Lime
HYDRO ONE, LLC
Citrus Premium Sports Drink, Citrus
A-GAME BEVERAGES INC
Sport Electrolyte Beverage, Berry
COTT CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Berry Punch Sports Drink is a food product in the sport drinks category with a Blood Sugar Impact score of 36.0.
Berry Punch Sports Drink has a Blood Sugar Impact (BSI) score of 36.0. Lower scores indicate less impact on blood glucose levels.
Berry Punch Sports Drink contains 3.8g carbs, 0.4g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Berry Punch Sports Drink into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Berry Punch Sports Drink compares to similar foods. You can also explore other foods in the sport drinks category for alternatives.