Blood Sugar Impact of Plain Bake At Home Bagels
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 10.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Plain bake at home bagels contains 48.7g of carbs, 2.7g of sugar, and 4.4g of fiber per 113.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: CORN FLOUR, MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, L-CYSTEINE, ENZYMES, SALT, SUGAR, YEAST
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: CORN FLOUR, MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, L-CYSTEINE, ENZYMES, SALT, SUGAR, YEAST
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plain Bake At Home Bagels is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 98.2.
Plain Bake At Home Bagels has a Blood Sugar Impact (BSI) score of 98.2. Lower scores indicate less impact on blood glucose levels.
Plain Bake At Home Bagels contains 48.7g carbs, 2.7g sugars, 4.4g fiber, and 8.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plain Bake At Home Bagels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plain Bake At Home Bagels compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.