Blood Sugar Impact of Authentic Sweet & Sour Chicken
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 171.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 20.0g |
| Fiber | 1.0g |
| Protein | 18.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 171.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNCOOKED BREADED WHITE MEAT CHICKEN: CONTAINS UP TO 12% SOLUTION OF WATER AND SODIUM PHOSPHATE, PREDUSTED WITH: ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, WHEAT GLUTEN, EGG WHITES, SALT, BATTERED AND BREADED WITH: WATER, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, RICE FLOUR, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SPICES, DEXTROSE, GARLIC POWDER, ONION POWDER, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVES. BREADING SET IN SOYBEAN OIL, SWEET AND SOUR SAUCE: HIGH FRUCTOSE CORN SYRUP, WATER, PINEAPPLE JUICE CONCENTRATE, DISTILLED VINEGAR, SUGAR, MODIFIED CORN STARCH, SALT, ARTIFICIAL PINEAPPLE FLAVOR, SOYBEAN OIL, RED BELL PEPPER, XANTHAN GUM, GARLIC POWDER, ONION POWDER, EXTRACTIVES OF PAPRIKA
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
UNCOOKED BREADED WHITE MEAT CHICKEN: CONTAINS UP TO 12% SOLUTION OF WATER AND SODIUM PHOSPHATE, PREDUSTED WITH: ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, WHEAT GLUTEN, EGG WHITES, SALT, BATTERED AND BREADED WITH: WATER, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, RICE FLOUR, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SPICES, DEXTROSE, GARLIC POWDER, ONION POWDER, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVES. BREADING SET IN SOYBEAN OIL, SWEET AND SOUR SAUCE: HIGH FRUCTOSE CORN SYRUP, WATER, PINEAPPLE JUICE CONCENTRATE, DISTILLED VINEGAR, SUGAR, MODIFIED CORN STARCH, SALT, ARTIFICIAL PINEAPPLE FLAVOR, SOYBEAN OIL, RED BELL PEPPER, XANTHAN GUM, GARLIC POWDER, ONION POWDER, EXTRACTIVES OF PAPRIKA
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Authentic Sweet & Sour Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 85.7.
Authentic Sweet & Sour Chicken has a Blood Sugar Impact (BSI) score of 85.7. Lower scores indicate less impact on blood glucose levels.
Authentic Sweet & Sour Chicken contains 26.3g carbs, 11.7g sugars, 0.6g fiber, and 10.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Authentic Sweet & Sour Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Authentic Sweet & Sour Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.