Blood Sugar Impact of Light Hot Cocoa Mix, Light
This food has a low impact on blood sugar and is likely to provide stable energy. The fiber content supports steady glucose levels.
Key Nutrients
Per 12.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 12.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN DEXTRIN, NONFAT DRY MILK, COCOA POWDER (PROCESSED WITH ALKALI), MODIFIED WHEY, CALCIUM CARBONATE, SALT, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, SUCRALOSE, ACESULFAME POTASSIUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CORN DEXTRIN, NONFAT DRY MILK, COCOA POWDER (PROCESSED WITH ALKALI), MODIFIED WHEY, CALCIUM CARBONATE, SALT, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, SUCRALOSE, ACESULFAME POTASSIUM.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Milk Chocolaty Marshmallow Cocoa Topp...
Target Stores
Hot Cocoa Mix
Tops Markets, Llc
Hazelnut Hot Cocoa
No Manufacturer
Hot Fudge Sundae Powder, Hot Fudge Su...
Nestle Usa Inc.
Real Juice Hard Seltzer
New Belgium Brewing Company
Instant Hot Cocoa Mix
Taam Tov Foods Inc
Hot Cocoa To Go
Target Stores
Tangerine Mango Naturally Sweetened D...
Kraft Heinz Foods Company
Citrus Drink Mix With Caffeine, Citrus
Kraft Heinz Foods Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Light Hot Cocoa Mix, Light is a food product in the powdered drinks category with a Blood Sugar Impact score of 9.7.
Light Hot Cocoa Mix, Light has a Blood Sugar Impact (BSI) score of 9.7. Lower scores indicate less impact on blood glucose levels.
Light Hot Cocoa Mix, Light contains 66.7g carbs, 25.0g sugars, 25.0g fiber, and 16.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Light Hot Cocoa Mix, Light into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Light Hot Cocoa Mix, Light compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.