Blood Sugar Impact of Light Hot Cocoa Mix, Light
contains 66.7g carbs per 100g with a Blood Sugar Impact score of 10. Learn detailed nutrition facts for this powdered drinks to make informed diabetic food choices.
Key Nutrients
Per 12.0g servingLight hot cocoa mix, light contains 8.0g of carbs, 3.0g of sugar, 2.0g of protein, 0.0g of fat, and 3.0g of fiber per 12.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Light hot cocoa mix, light contains 66.7g of carbs, 25.0g of sugar, and 25.0g of fiber per 12.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 12.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN DEXTRIN, NONFAT DRY MILK, COCOA POWDER (PROCESSED WITH ALKALI), MODIFIED WHEY, CALCIUM CARBONATE, SALT, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, SUCRALOSE, ACESULFAME POTASSIUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CORN DEXTRIN, NONFAT DRY MILK, COCOA POWDER (PROCESSED WITH ALKALI), MODIFIED WHEY, CALCIUM CARBONATE, SALT, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, SUCRALOSE, ACESULFAME POTASSIUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Iced Tea With Peach Drink Mix, Iced Tea With Peach
WAL-MART STORES, INC.
Big Win, Cappuccino Drink Mix, French Vanilla, French Vanilla
RITE AID CORPORATION
Lemon Iced Tea Drink Mix Packets, Lemon
GRAND BRANDS INC.
Organic Kale Whole Food Powder
NUBELEAF, INC.
Organic Beet Powder
SUNFOOD LLC
Simplylight, Pink Lemonade Sugar Free, Low Calorie Drink Mix To Go, Pink Lemonade
HY-VEE, INC.
Double Chocolate Cocoa Mix, Double Chocolate
ROSS ACQUISITION INC.
Berry Blast Flavored Straws For Water
MAGIC STRAWS, LLC
Camu + Orange + Acerola Cherry Organic Superfood+ Immunity Blend, Camu + Orange + Acerola Cherry
NAVITAS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Light Hot Cocoa Mix, Light is a food product in the powdered drinks category with a Blood Sugar Impact score of 9.7.
Light Hot Cocoa Mix, Light has a Blood Sugar Impact (BSI) score of 9.7. Lower scores indicate less impact on blood glucose levels.
Light Hot Cocoa Mix, Light contains 66.7g carbs, 25.0g sugars, 25.0g fiber, and 16.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Light Hot Cocoa Mix, Light into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Light Hot Cocoa Mix, Light compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.