Blood Sugar Impact of Fruity Pebbles Cake Kit, Fruity Pebbles
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 81.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 42.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 81.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONFETTI CAKE MIX (SUGAR, BLEACHED WHEAT FLOUR, PALM OIL, SPRINKLES [SUGAR, YELLOW CORN FLOUR, MODIFIED CORN STARCH, CANOLA OIL, YELLOW 5 LAKE, RED 40 LAKE, WHEAT FLOUR, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 1 LAKE], LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DICALCIUM PHOSPHATE, MONOCALCIUM PHOSPHATE], WHEAT STARCH, CONTAINS LESS THAN 2% OF: SALT, COLORED WITH [TITANIUM DIOXIDE], PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, DISTILLED MONOGLYCERIDES, CELLULOSE GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR), FROSTING (SUGAR, PALM OIL, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF: CORN STARCH, MONO-AND DIGLYCERIDES, MODIFIED CORN STARCH, SALT, TITANIUM DIOXIDE [COLOR], POTASSIUM SORBATE [PRESERVATIVE], CORN MALTODEXTRIN, POLYSORBATE 60, XANTHAN GUM, ANTIOXIDANTS [ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE EXTRACT, ROSEMARY EXTRACT, ALPHA TOCOPHEROL], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID), CEREAL (RICE, SUGAR, CANOLA AND/OR SOYBEAN OIL, SALT, CONTAINS 1% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1, TURMERIC OLEORESIN [COLOR], BHT AND BHA ADDED TO PRESERVE FRESHNESS, SODIUM ASCORBATE AND ASCORBIC ACID [VITAMIN C], NIACINAMIDE [VITAMIN B3], REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID, VITAMIN D3, VITAMIN B12).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CONFETTI CAKE MIX (SUGAR, BLEACHED WHEAT FLOUR, PALM OIL, SPRINKLES [SUGAR, YELLOW CORN FLOUR, MODIFIED CORN STARCH, CANOLA OIL, YELLOW 5 LAKE, RED 40 LAKE, WHEAT FLOUR, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 1 LAKE], LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DICALCIUM PHOSPHATE, MONOCALCIUM PHOSPHATE], WHEAT STARCH, CONTAINS LESS THAN 2% OF: SALT, COLORED WITH [TITANIUM DIOXIDE], PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, DISTILLED MONOGLYCERIDES, CELLULOSE GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR), FROSTING (SUGAR, PALM OIL, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF: CORN STARCH, MONO-AND DIGLYCERIDES, MODIFIED CORN STARCH, SALT, TITANIUM DIOXIDE [COLOR], POTASSIUM SORBATE [PRESERVATIVE], CORN MALTODEXTRIN, POLYSORBATE 60, XANTHAN GUM, ANTIOXIDANTS [ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE EXTRACT, ROSEMARY EXTRACT, ALPHA TOCOPHEROL], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID), CEREAL (RICE, SUGAR, CANOLA AND/OR SOYBEAN OIL, SALT, CONTAINS 1% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1, TURMERIC OLEORESIN [COLOR], BHT AND BHA ADDED TO PRESERVE FRESHNESS, SODIUM ASCORBATE AND ASCORBIC ACID [VITAMIN C], NIACINAMIDE [VITAMIN B3], REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID, VITAMIN D3, VITAMIN B12).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Minute Mug Molten Chocolate C...
Foodstirs
Chocolate Fudge Brownie Mix, Chocolat...
Meijer, Inc.
Pancake Mix
Mehl's Gluten Free Flour Company Llc
Chocolate Chip Cookie Cake Mix Mug Ca...
Pinnacle Foods Group Llc
Pancake & Waffle Mix, Pancake
Simply Keto Nutrition
Waffle Mix, Belgian
The J.M. Smucker Company
Pie Crust Mix
Gluten Free Heaven, Llc
Graham Cracker Crumbs
Ahold Usa, Inc.
Carrot Cake Mix
Pinnacle Foods Group Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruity Pebbles Cake Kit, Fruity Pebbles is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 100.0.
Fruity Pebbles Cake Kit, Fruity Pebbles has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Fruity Pebbles Cake Kit, Fruity Pebbles contains 74.1g carbs, 51.9g sugars, 1.2g fiber, and 2.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruity Pebbles Cake Kit, Fruity Pebbles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruity Pebbles Cake Kit, Fruity Pebbles compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.