Wasabi Peas is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 22.6.

How does Wasabi Peas affect blood sugar?

Wasabi Peas has a Blood Sugar Impact (BSI) score of 22.6. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Wasabi Peas?

Wasabi Peas contains 57.1g carbs, 7.1g sugars, 14.3g fiber, and 21.4g protein per 100g.

Is Wasabi Peas suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Wasabi Peas in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Wasabi Peas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Wasabi Peas compare to other foods?

Use our comparison tool to see how Wasabi Peas compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.

Chips, Pretzels & Snacks Monkey Joe's Big Nut Co. Branded

Blood Sugar Impact of Wasabi Peas

Wasabi Peas

contains 57.1g carbs per 100g with a Blood Sugar Impact score of 23. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 28.0g serving

Wasabi peas contains 16.0g of carbs, 2.0g of sugar, 6.0g of protein, 3.0g of fat, and 4.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	16.0g
Sugars	2.0g
Fiber	4.0g
Protein	6.0g
Fat	3.0g

Estimated Blood Sugar Response

BSI Score:

Wasabi peas contains 57.1g of carbs, 7.1g of sugar, and 14.3g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 159.9mg 7%

Total Carbohydrates 16.0g 6%

Dietary Fiber 4.0g 14%

Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

Calcium 0.0mg 0%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN PEAS, RICE FLOUR, SUGAR, PALM OIL, WHEAT FLOUR, SALT, WASABI POWDER, FD&C NO. 1, FD&C YELLOW NO. 5.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Iron 21% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Specials Unsalted Sourdough Pretzels

Utz Quality Foods, Inc.

Pretzel Rings Low Fat Pretzels, Pretzel Rings

Meijer, Inc.

Bbq Original Style Protein Chips, Bbq

Quest Nutrition, Llc

GREEN PEAS, RICE FLOUR, SUGAR, PALM OIL, WHEAT FLOUR, SALT, WASABI POWDER, FD&C NO. 1, FD&C YELLOW NO. 5.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Monkey Joe's Big Nut Co.

Data Source Branded

Data Quality Score 70/100

Quality Tier Medium

USDA Food Record ID 2627586