Blood Sugar Impact of Real Vegetable Chips, Sweet & Salty Coconut
contains 57.1g carbs per 100g with a Blood Sugar Impact score of 26. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingReal vegetable chips, sweet & salty coconut contains 16.0g of carbs, 4.0g of sugar, 1.0g of protein, 9.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Real vegetable chips, sweet & salty coconut contains 57.1g of carbs, 14.3g of sugar, and 7.1g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO, PLANTAIN, BATATA, TARO, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, COCONUT, BROWN RICE SYRUP, EVAPORATED CANE SYRUP, COCONUT OIL, NATURAL FLAVORS, SEA SALT, MOLASSES, HONEY, SODIUM CASEINATE (MILK), SPICE, BEET JUICE CONCENTRATE (FOR COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SWEET POTATO, PLANTAIN, BATATA, TARO, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, COCONUT, BROWN RICE SYRUP, EVAPORATED CANE SYRUP, COCONUT OIL, NATURAL FLAVORS, SEA SALT, MOLASSES, HONEY, SODIUM CASEINATE (MILK), SPICE, BEET JUICE CONCENTRATE (FOR COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dill Pickle Flavored Potato Chips, Dill Pickle
PRICE CHOPPER SUPERMARKETS
Original Potato Chips, Original
UTZ QUALITY FOODS, LLC
Original Sweet Potato Chips
SMALL PLANET FOODS, INC.
Flamin' Hot Bbq Potato Chips, Flamin' Hot Bbq
FRITO-LAY COMPANY
Hot Buffalo Wing Party Size Pretzel Pieces, Hot Buffalo Wing
SNYDER'S-LANCE, INC.
Sea Salt Cauliflower Chips, Sea Salt; Cauliflower
EARTHLY TREATS, LLC
Joe Chips, Potato Chips, Jalapeno, Jalapeno
DYNAMIC DESIGN STUDIOS, INC.
Lieber's, Kettle Cooked Potato Chips, Barbecue, Barbecue
LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Wavy Potato Chips
JONES POTATO CHIP COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Real Vegetable Chips, Sweet & Salty Coconut is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 26.5.
Real Vegetable Chips, Sweet & Salty Coconut has a Blood Sugar Impact (BSI) score of 26.5. Lower scores indicate less impact on blood glucose levels.
Real Vegetable Chips, Sweet & Salty Coconut contains 57.1g carbs, 14.3g sugars, 7.1g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Real Vegetable Chips, Sweet & Salty Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Real Vegetable Chips, Sweet & Salty Coconut compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.